depression exercise fall Fitness probiotics SAD season Seasonal Affective Disorder sunlight vitamin d autumn

Weather Got You Feeling SAD? Here's 4 Mood Boosters.

Geoff Lecovin 0
Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and
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Vitamin D- The Sunshine Vitamin

Geoff Lecovin 0
Vitamin D, also known as the “sunshine vitamin,” was identified in the 17th century by Dr. Daniel Whistler and Professor Francis Glisson when they discovered the causative factors of rickets.
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