calcium Fitness iron soy Nutrition plant-based protein Vegan

Can You Get Enough Protein (And Other Nutrients) on a Vegan Diet?

Brierley Horton, MS, RD 0
FYI: You can find more information on this subject in the NASM course on plant-based diets - which condenses a section of the NASM nutrition certification course into a bite-sized portion.  People choose to “go vegan” for a variety of reasons—perhaps ...
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Vegetarian Nutrition plant-based diet plant-based protein Vegan

Protein for Vegetarian and Vegan Athletes

Emily Bailey 0
Can you be a vegetarian or vegan athlete and meet your protein needs? It is an outdated myth that it is difficult to meet protein requirements from plant sources. Choosing your individual approach to eating needs to fit your lifestyle, whether that’s for ...
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