CES Corrective Exercise Fitness Professionals glute activation hamstrings Sports Medicine pelvic tilt hip impingement mobilization neutral pelvis

Hip Impingement Unhinged: Mobilizing the Hamstrings and Pelvis

Kyle Stull
Kyle Stull
0
Personal trainers will likely encounter a client with hip impingement as a training concern. Improve your client’s hip mobility with these stretching and strengthening techniques, plus cueing advice for pelvic positioning.
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3 Unwelcome Workout Partners: The Gym Fungus Among Us

Stacey Penney
Stacey Penney
0
A post- workout glow, a feeling of strength and happiness, those are the things you and your client's want to take away from the gym. But there may be some not so welcome fungal tag alongs.
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Exercise Programming for Hip Replacement

Kyle Stull
Kyle Stull
1
Having a client with hip replacements may seem like a daunting prospect, but in most cases the new hips function just as well as biological hips. Research suggests that 25% of the population will
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Certified Personal Trainer CES CEx Corrective Exercise kyphosis low back pain posture sitting at a desk Sports Medicine Training Benefits OPT

I Sit All Day Long and Everything Aches.

DeWayne Smith, MS, NASM-CES, PES, FNS 2
Let’s face it, at one point or another, we’ve all had to sit for extended periods of time, looking at, or working on something in front of us. Whether it was in high school math class, Intro to Athletic Training in our undergraduate program, or our ...
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Shoulder Function: Enhancing Scapular Stabilization

Thomas F. West, PhD, LAT, ATC 0
Our upper extremity is designed around our hands, our primary tool in manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion, allowing us to position our hands in front of, ...
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Certified Personal Trainer Foam Rolling / SMR glute activation gluteus maximus hip flexors Research Study ROM Sports Medicine tight hamstrings weak glutes overhead squat assessment

Research in Review: Does a Shortened Hip Flexor Limit the Hip Extensor and Lower Extremity Biomechanics?

Kyle Stull
Kyle Stull
0
Using the overhead squat assessment as one of the series of assessments, this study examined the affect of hip flexor length on lower extremity strength, activation and biomechanics.
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Psychoneuroimmunology in Sport Injury and Rehabilitation

Joni L. Cramer Roh, EdD, LAT, ATC 0
The interaction of the psychological, neurological, endocrine and immune function and the influence on health is known as psychoneuroimmunology and has been studied since the mid-1970’s (Langley Fonseca, & Iphofen, 2006). Likewise, the ...
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Certified Personal Trainer CES Corrective Exercise Fitness Professionals football injuries knee injuries knee injury Sports Medicine stretching synergist ACL ACL tear muscle Newsletter

Corrective Exercise: Reducing Risks of Non-Contact ACL Injury

Andrew Mills 0
As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help prevent this potentially career ...
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Certified Personal Trainer CES Corrective Exercise Fitness fitness assessments fitness professional low back pain Sports Medicine acl injury movement dysfunction

Corrective Exercise: How to keep clients injury-free, pain-free and coming back!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As a Certified Personal Trainer (CPT), it’s important to realize that just about every client you work with could be susceptible to common injuries and ailments, ranging from low-back pain to ACL tears to shoulder pain. The enormous impact of these ...
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ankle ankle instability ankle sprains Certified Personal Trainer CES Corrective Exercise dorsiflexion Fitness foot heel inversion reoccurring injury sport injury sport injury prevention Sports Medicine Sports Performance athlete balance basketball injury Newsletter

Understanding and Preventing Ankle Sprains Through Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA 0
Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains -- daily --that are attributed to athletic activity. (1)
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