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Can You Get Enough Protein (And Other Nutrients) on a Vegan Diet?

Brierley Horton, MS, RD 0
People choose to “go vegan” for a variety of reasons—perhaps they aspire to be Tom Brady (or at his level of fitness), or land on veganism for ethical concerns around eating animal products, or the environmental impact that animals raised for food have ...
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Refuel, Repair, Rehydrate, Revitalize: Sports Nutrition for Optimum Recovery

Geoff Lecovin 0
Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:
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The Second Scoop on Protein: When, What and How Much?

Fabio Comana
Fabio Comana
1
Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS), but does evidence support this practice, and if so, then what type of protein ...
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The Latest Scoop – Protein Supplementation

Fabio Comana
Fabio Comana
0
Once the realm of body builders and athletes, protein supplements and powders have now become a regular part of the fitness enthusiast and health seekers diet.
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Going Nutritious With Nuts

Geoff Lecovin 0
Adding nuts to your diet can boost your health!
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Performance Supplements: What You Should Know vs. What You Hear From Your Bro

Geoff Lecovin 0
This supplement will make you Bigger, Leaner, Faster and Stronger! Or will it? Nutritional supplements are a multi-million dollar industry, and chances are you, or someone you know, is taking one or more supplements to get that competitive edge. This ...
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Energy Boosting Foods

Emily Bailey 0
We are faced with many challenges that disrupt our normal eating and exercise schedules and routines. Between special events, holidays and family gatherings, it is quite easy to fall off-track. To help you stay on track and energized, let’s focus on ...
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Combating Age-Related Muscle Loss and Strength

Kathy Zetterberg 0
Similar to the rest of the world, the United States is an aging society. Between the years 2000 and 2050, the aging population is projected to increase by 135% with over 100 million adults in the US over age 50 (1). With increased age, there are many ...
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Protein for Vegetarian and Vegan Athletes

Emily Bailey 0
Can you be a vegetarian or vegan athlete and meet your protein needs? It is an outdated myth that it is difficult to meet protein requirements from plant sources. Choosing your individual approach to eating needs to fit your lifestyle, whether that’s for ...
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Winter Sports and Cold Temperature Nutrition

Emily Bailey 0
If you have an overall balanced nutrient intake, your pre, during, and post workout fuel and hydration can make a huge impact on your performance, recovery between workouts, and injury prevention. Your overall training diet is more important than any ...
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