Weight Loss Nutrition protein

Protein and Weight Loss: How Much Protein Should You Eat to Lose Weight?

Brad Dieter
Brad Dieter
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Decades of scientific research on nutrition and weight loss has uncovered a few key pieces of information on what helps people successfully win the battle of the bulge. 
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Fitness Sports Performance Nutrition protein

The Second Scoop on Protein: When, What and How Much?

Fabio Comana
Fabio Comana
1
Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS).
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Certified Personal Trainer Nutrition protein Supplements

The Latest Scoop – Protein Supplementation

Fabio Comana
Fabio Comana
0
Once the realm of body builders and athletes, protein supplements and powders have now become a regular part of the fitness enthusiast and health seekers diet.
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low-carb Weight Loss Nutrition protein

Myths of Weight Management: The High-Protein/Low-Carbohydrate Diet

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Probably more widely debated than any other diet in scientific and consumer literature is the high-protein/low-carbohydrate diet.
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Nutrition protein Recovery

The Power of Protein

Geoff Lecovin 2
There are many myths and misconceptions regarding optimum protein intake and the effects of protein on body composition, performance, recovery and metabolism. 
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Nutrition protein

Protein Quality and Quantity Considerations

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Fabio Comana, MA, MS, NASM-CPT, CES, PES Proteins are both a source of interest and controversy amongst athletes and individuals seeking to improve performance and overall health.  Although there is much to discuss with respect to protein and health ...
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