Research Study spotlight hypertrophy protein

Is a Calorie Surplus Necessary to Increase Skeletal Muscle Mass in Resistance Trained Female Athletes?

Nicole Golden
Nicole Golden
0
Influenced by popular media and body image expectations; female strength athletes often engage in nutrition practices that may be counterproductive to a goal of skeletal muscle growth (hypertrophy). Many female strength athletes will pursue a goal of ...
Read More

Weight Loss protein

Protein and Weight Loss: How Much Protein Should You Eat to Lose Weight?

Brad Dieter
Brad Dieter
8
Decades of scientific research on nutrition and weight loss has uncovered a few key pieces of information on what helps people successfully win the battle of the bulge. 
Read More

Fitness Sports Performance Nutrition protein

The Second Scoop on Protein: When, What and How Much?

Fabio Comana
Fabio Comana
1
Drinking a protein shake after resistance-training is a popular nutritional strategy adopted by many fitness enthusiasts and athletes to boost muscle protein synthesis (MPS).
Read More

Certified Personal Trainer Nutrition protein Supplements

The Latest Scoop – Protein Supplementation

Fabio Comana
Fabio Comana
0
Once the realm of body builders and athletes, protein supplements and powders have now become a regular part of the fitness enthusiast and health seekers diet.
Read More

low-carb Weight Loss Nutrition protein

Are High-Protein/Low-Carbohydrate Diets Effective?

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Probably more widely debated than any other diet in scientific and consumer literature is the high-protein/low-carbohydrate diet.These plans have been a part of diet lexicon since the mid-1800s, with William Banting’s Letter on Corpulence (2). Billed as ...
Read More

Nutrition protein Recovery

The Power of Protein

Geoff Lecovin 2
There are many myths and misconceptions regarding optimum protein intake and the effects of protein on body composition, performance, recovery and metabolism. 
Read More

Nutrition protein

Protein Quality and Quantity Considerations

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Fabio Comana, MA, MS, NASM-CPT, CES, PES Proteins are both a source of interest and controversy amongst athletes and individuals seeking to improve performance and overall health.  Although there is much to discuss with respect to protein and health ...
Read More
1