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Weather Got You Feeling SAD? Here's 4 Mood Boosters.

Geoff Lecovin 0
Seasonal affective disorder (SAD) is a combination of biological and mood disturbances typically occurring in the autumn and
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Probiotics: Can they help with workouts and weight loss?

Laura Quaglio
Laura Quaglio
0
There's plenty of buzz about healthy bacteria in some yogurts, supplements, and other foods. The stories range from study results to scam warnings. Here, two NASM experts clear up confusion and offer a few surprising options of foods that contain ...
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Are You Chronically Inflamed? Put Out the Flame with these 5 Lifestyle Changes

Geoff Lecovin 0
Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a range of autoimmune diseases. Here we'll highlight what chronic inflammation is and some ...
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Probiotics- What’s in it for You?

Stacey Penney
Stacey Penney
1
Not quite sure what all the lingo means when you are choosing your morning yogurt? Do you need a probiotic? How about adding in a prebiotic? Here we’ll set the stage on what probiotics are and their potential to improve health and performance.
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