American Fitness Magazine nutrition coaching American Fitness Magazine Winter 2020 AFM Winter 2020

The Sweet Talk on Stevia: What You Should Know

Scott Josephson 0
Originally published in the Winter 2020 issue of American Fitness Magazine. American consumers today have a multitude of options when it comes to choosing low- or no-calorie sweeteners to cut down on sugar and carbs. For those who favor natural products ...
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Nutrition Certification American Fitness Magazine nutrition coaching American Fitness Magazine Winter 2020

New Year, New Clients, New Assessment Questions

Alexandra Williams
Alexandra Williams
0
Originally published in the Winter 2020 issue of American Fitness Magazine. “Without objective information to work from, coaching a client to better health and wellness is like throwing darts blindfolded and hoping one will eventually hit a bull’s-eye,” ...
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healthy eating new year's resolution nutrition coaching

Being Sensible is Key to Nutrition Related New Year's Resolutions

Brad Dieter
Brad Dieter
0
For many people, clients and coaches alike, the start of a new year means a fresh outlook and often, resolutions to change or improve certain areas of your life. Sadly, many New Year’s resolutions don’t end up being overly successful. Depending on the ...
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Fitness health healthy eating Nutrition nutrition fructose nutrition coaching

Is Fructose Actually Bad For You? 5 Truths You Need to Know

Brad Dieter
Brad Dieter
0
Over the last 10-15 years, there has been a lot of discussion about the role that fructose plays in many of our chronic health issues, including obesity, diabetes, non-alcoholic fatty liver disease, and many others. However, most of these discussions are ...
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