Nutrition nutrition coaching

Nutrition and Behavior Change: Strategies for Helping Clients

Christopher & Kara Mohr 0
It has often been said that nutrition is 90% of the game and training just 10%.  The truth is, nutrition and training are equally important for various reasons, and it's not just a 50/50 game because there are many other equally important habits or ...
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American Fitness Magazine nutrition coaching American Fitness Magazine Winter 2020 AFM Winter 2020

The Sweet Talk on Stevia: What You Should Know

Scott Josephson 0
Originally published in the Winter 2020 issue of American Fitness Magazine. American consumers today have a multitude of options when it comes to choosing low- or no-calorie sweeteners to cut down on sugar and carbs. For those who favor natural products ...
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Nutrition Certification American Fitness Magazine nutrition coaching American Fitness Magazine Winter 2020

New Year, New Clients, New Assessment Questions

Alexandra Williams
Alexandra Williams
0
Originally published in the Winter 2020 issue of American Fitness Magazine. “Without objective information to work from, coaching a client to better health and wellness is like throwing darts blindfolded and hoping one will eventually hit a bull’s-eye,” ...
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Fitness health healthy eating Nutrition nutrition fructose nutrition coaching

Is Fructose Actually Bad For You? 5 Truths You Need to Know

Brad Dieter
Brad Dieter
0
Over the last 10-15 years, there has been a lot of discussion about the role that fructose plays in many of our chronic health issues, including obesity, diabetes, non-alcoholic fatty liver disease, and many others. However, most of these discussions are ...
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