weight loss Nutrition nutrition nutrition coach

Does the Glycemic Index Work for Fat Loss?

Brad Dieter
Brad Dieter
0
The glycemic index is a measure of how fast or how slow, food increases your blood sugar. The higher the number, the faster your blood sugar increases in response to a given food; the lower the number, the slower your blood sugar increases. 
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5 Things You Need to Know About Your Metabolism

Brad Dieter
Brad Dieter
0
We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we all nod our head in agreement. But do we understand what that means? What is your metabolism? Can it be fast or slow? Does having a slow metabolism make ...
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5 Secrets About High-Fat Diets

Brad Dieter
Brad Dieter
2
High-fat diets have surged in popularity over the last several years, and many nutrition coaches have utilized them with clients for weight loss. Despite their recent popularity, they are not new diets. They have been used over the last century in ...
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Fall for Fish: Eat to Beat Autumn Asthma

Alexandra Williams
Alexandra Williams
1
As a fitness professional, you’re likely familiar with exercise-induced asthma (EIA) or exercise-induced bronchoconstriction (EIB), which can cause symptoms like wheezing, coughing, shortness of breath or a tightness in the chest—particularly in cold, ...
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5 Reasons Why A Nutrition Certification Is Worth the Investment

Sohee Lee
Sohee Lee
0
There has been a growing interest in personal fitness over the past few decades, and with high-speed access to information, images, and other people at our fingertips, this comes as no surprise. Since the dawn of the fitness industry in the 1970s, we've ...
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