Posts Tagged

nutrition

Nutrition

Protein and Weight Loss: How Much Protein Should You Eat to Lose Weight? Decades of scientific research on weight loss has uncovered a few key pieces of information on what helps people successfully win the battle of the buldge.  First, we know that while exercise is important, a person’s healthy

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Winter Sports

The physiological demands of exercising in the cold are a bit different than that of a more mild climate. The body tries to maintain a temperature of 98.6oF while it’s losing heat and moisture with every breath. Dehydration, hypoglycemia, and hypothermia can all be performance threats when exercising in the cold. See how

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Nutrition

You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 

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NutritionRecipes

Ever wonder if soy is healthy? Read on to find out more plus a peek into the foods and products it’s in.

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NutritionSports Performance

Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:

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