Posts Tagged

nutrition

Winter Sports

The physiological demands of exercising in the cold are a bit different than that of a more mild climate. The body tries to maintain a temperature of 98.6oF while it’s losing heat and moisture with every breath. Dehydration, hypoglycemia, and hypothermia can all be performance threats when exercising in the cold. See how

Read More
Nutrition

You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 

Read More
NutritionRecipes

Ever wonder if soy is healthy? Read on to find out more plus a peek into the foods and products it’s in.

Read More
NutritionSports Performance

Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:

Read More
Certified Personal TrainerFitnessNutritionSports Performance

Adverse gastrointestinal (GI) complaints, such as cramps, nausea, vomiting and diarrhea are common problems faced by up to 90% of endurance athletes. Exercise-related gastrointestinal symptoms are inconvenient, can adversely affect performance and in some cases, may have long-term health consequences.

Read More