Sports Performance NASM-PES Periodization

Sports Performance: 8 Reasons to Train Athletes

Alyssa Parten
Alyssa Parten
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Learning how to coach an athlete through strength and conditioning is far more complicated than training general population clientele and, arguably, more fulfilling. There are many more factors, modalities, thinking, and planning strategies involved with ...
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Certified Personal Trainer Fitness Sports Performance NASM-PES

Give your athletes the competitive edge with the NASM-PES

National Academy of Sports Medicine
National Academy of Sports Medicine
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The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When working with athletes, the most ...
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Sports Performance Workout Plans NASM-PES American Fitness Magazine

NASM OPT in Action: Sample Preseason Plans for High School Football and Tennis

Chris Ecklund, MA, NASM-PES, CSCS, USAW, TPI 0
Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first match, meet or game. To help student athletes prepare to play their sport of choice, you’ll want to begin by doing some basic ...
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