Learning how to coach an athlete through strength and conditioning is far more complicated than training general population clientele and, arguably, more fulfilling. There are many more factors, modalities, thinking, and planning strategies involved with ...

The NASM Performance Enhancement Specialization (NASM-PES) was developed to teach fitness professionals how to elevate an athlete’s training to achieve noticeable results while also decreasing the chance for injury. When working with athletes, the most ...

Team and individual success for high-school athletes has its roots in the training that begins well before the season’s first match, meet or game. To help student athletes prepare to play their sport of choice, you’ll want to begin by doing some basic ...