low-carb Weight Loss Nutrition protein

Myths of Weight Management: The High-Protein/Low-Carbohydrate Diet

National Academy of Sports Medicine
National Academy of Sports Medicine
1
Probably more widely debated than any other diet in scientific and consumer literature is the high-protein/low-carbohydrate diet.
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carbohyrdates diet low-carb low-fat Nutrition

Carbohydrates: Are they really that bad for you?

Geoff Lecovin 0
A review of some of the most popular diet programs reveals that they fall along a continuum from "anti-carbohydrate” to "anti-fat." The Standard American Diet (SAD) is typically comprised of 43-50% carbs. Low carbohydrate diets have been a popular trend ...
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diet Fitness low-carb Nutrition

The Paleolithic (Paleo) Diet

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By Brian Sutton MS, MA, CES, PES, NASM-CPT The world of nutrition is full of controversy, both disagreements within the scientific community as well as discrepancies (often marketing driven) between consumer media reports.
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