low-carb Weight Loss Nutrition protein
Probably more widely debated than any other diet in scientific and consumer literature is the high-protein/low-carbohydrate diet.
carbohyrdates diet low-carb low-fat Nutrition
A review of some of the most popular diet programs reveals that they fall along a continuum from "anti-carbohydrate” to "anti-fat." The Standard American Diet (SAD) is typically comprised of 43-50% carbs. Low carbohydrate diets have been a popular trend ...