carbohydrates fat high protein ketogenic ketosis low-carb macronutrients Weight Loss Specialist Nutrition

Myths of Weight Management: The High-Protein/Low-Carbohydrate Diet

National Academy of Sports Medicine
National Academy of Sports Medicine
3
Probably more widely debated than any other diet in scientific and consumer literature is the high-protein/low-carbohydrate diet.
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carbohydrate carbohyrdates diet low-carb low-fat Newsletter Nutrition

Carbohydrates: Are they really that bad for you?

Geoff Lecovin 0
A review of some of the most popular diet programs reveals that they fall along a continuum from "anti-carbohydrate” to "anti-fat." The Standard American Diet (SAD) is typically comprised of 43-50% carbs. Low carbohydrate diets have been a popular trend ...
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clean eating gluten gluten-free low-carb low-sugar The Training Edge Uncategorized Nutrition paleo paleo diet

Trend Watch: Your Diet. Going Clean, Gluten-Free, Low-Carb Low-Sugar or Paleo?

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Last year, Americans bought more than $10 billion worth of gluten-free products. Are your clients among those jumping on this trend for weight loss? If so, what does that mean for them? Here we explore this and three other trends, so you can see how they ...
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caveman diet Fitness low-carb Nutrition paleo paleo diet

The Paleolithic (Paleo) Diet

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By Brian Sutton MS, MA, CES, PES, NASM-CPT The world of nutrition is full of controversy, both disagreements within the scientific community as well as discrepancies (often marketing driven) between consumer media reports. Nowhere is this dissension more ...
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