calcium Fitness iron soy Nutrition plant-based protein Vegan
FYI: You can find more information on this subject in the NASM course on plant-based diets - which condenses a section of the NASM nutrition certification course into a bite-sized portion. People choose to “go vegan” for a variety of reasons—perhaps ...
calcium Fitness iron Vitamins & Minerals Sports Performance
You may be familiar with sodium, chloride, potassium, magnesium and calcium regarding needs for hydration, but these nutrients are also related to many other physiologic processes in the body. Nutrients—including micronutrients, major nutrients and trace ...
iron Sports Performance Winter Sports Nutrition
If you have an overall balanced nutrient intake, your pre, during, and post workout fuel and hydration can make a huge impact on your performance, recovery between workouts, and injury prevention. Your overall training diet is more important than any ...
iron Vitamins & Minerals Sports Performance Nutrition
Trained athletes and clients alike are monitoring their intakes and percentages of critical fuels - carbohydrates, fats, and protein - but are potentially falling short on their micronutrient needs. These trace players in the diet can have a significant ...