Hydration American Fitness Magazine American Fitness Magazine Spring 2019

Hydration: Through the Lens of Fitness and Health

Jennifer Klau
Jennifer Klau
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Originally published in the spring 2019 issue of the American Fitness Magazine. To earn 2 AFAA/0.2 NASM CEUs, purchase the CEU quiz ($35) and successfully complete it online. News flash! There’s a substance, available right now, that improves mood and ...
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Hydration Vitamins & Minerals Nutrition

Electrolytes: Performance Perks and Real Food Sources

Emily Bailey 0
Hydration is a key to optimal performance and recovery, and that’s true regardless of the season. In fact, impaired performance can result from even a 2% loss of water weight (3 pounds for a 150-pound athlete). Hydration is about more than
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Hydration Nutrition

Hydration for Health and Performance

Stacey Penney
Stacey Penney
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Just how much water should you drink on a daily basis? Does the food you eat count toward this amount? Do you need as much water when exercising in the cold as you would in the heat? Will drinking water speed weight loss? Does dehydration affect athletic ...
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Hydration Nutrition

Monitoring Hydration Levels

National Academy of Sports Medicine
National Academy of Sports Medicine
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With the hot weather upon us in the northern hemisphere, this marks a time for many to get outdoors and enjoy the warm weather, but caution should always be exercised given the potential risks for dehydration.  Fluid is perhaps the most important, but ...
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