exercise recovery fish oil hydration macros protein Sports Performance avocado muscle Nutrition nutrition

Refuel, Repair, Rehydrate, Revitalize: Sports Nutrition for Optimum Recovery

Geoff Lecovin 0
Whether you’ve just finished a HIIT workout, completed a CrossFit WOD, hit your PR or finished a triathlon, your focus should move from performance to recovery. This involves:
Read More

calcium electrolytes exercise Fitness hydration magnesium sodium sources banana muscle cramps

Electrolytes: Performance Perks and Real Food Sources

Emily Bailey 0
Hydration is a key to optimal performance and recovery, and that’s true regardless of the season. In fact, impaired performance can result from even a 2% loss of water weight (3 pounds for a 150-pound athlete). Hydration is about more than
Read More

altitude carbohydrates cold temperature fluid hydration hypothermia iron protein Sports Performance winter sports Nutrition nutrition

Winter Sports and Cold Temperature Nutrition

Emily Bailey 0
If you have an overall balanced nutrient intake, your pre, during, and post workout fuel and hydration can make a huge impact on your performance, recovery between workouts, and injury prevention. Your overall training diet is more important than any ...
Read More

carbohydrates coconut water ergogenic fat green tea hydration lactic acid protein raisins Sports Performance watermelon bananas NASM Newsletter Nutrition

Ergogenic Foods for Performance and Health

Geoff Lecovin 0
In the field of sports nutrition, supplement companies proudly promote their products, claiming that they have the “magic bullet” for weight loss, weight gain and/or performance enhancement. Many of these products are costly, combined with a number of ...
Read More

carbohydrate heart rate hydration protein protein synthesis recovery Sports Performance static stretching stress exercise whey Newsletter Nutrition

Prep and Recovery: New Cornerstones to Effective Exercise Programming

Fabio Comana
Fabio Comana
0
Looking for optimal exercise training results? What you do before and after could be just as important as the actual training itself. Discover where to focus pre-exercise efforts and what to consider for post-exercise recovery.
Read More

carbs cleanse detox detoxification fasting fats hydration protein Newsletter Nutrition

Detoxification- What Do You Have to Lose?

Geoff Lecovin 0
Are you feeling sluggish or lethargic? Have you put on a few extra pounds? Is your skin blemished? Should you invest in a detox program?
Read More

Fitness Fitness Week heat heat cramp heat exhaustion heat stroke humidity hydration Sports Medicine sweat Youth Fitness Newsletter

Heat: Signs, Symptoms, and Strategies for Training in the Heat

Stacey Penney
Stacey Penney
1
Keeping athletes and clients performing at their peak while also avoiding heat-related illnesses takes preparation and planning. Bodies need time to adapt to the increased physiological demands of training in warm environments. But even with preparation ...
Read More

arginine ergogenic hydration lycopene smoothie smoothie recipe The Training Edge watermelon Nutrition

Watermelon Wow!

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Refreshing taste and hot health benefits make this fruit a top summer pick.
Read More

humidity hydration hyponatremia sweat watermelon weight loss athlete nutrition Newsletter Nutrition nutrition

Hydration for Health and Performance

Stacey Penney
Stacey Penney
0
Just how much water should you drink on a daily basis? Does the food you eat count toward this amount? Do you need as much water when exercising in the cold as you would in the heat? Will drinking water speed weight loss? Does dehydration affect athletic ...
Read More
1