CES Fitness hockey Sports Performance

Off Ice Training for Hockey Goalies

Michael Yaremko 0
Minimize Injury Potential – Maximize Performance! When someone says that you have potential, they are really saying, “You could be great, but you aren’t right now.” Athletes typically don’t ever want to hear these words, especially goalies, but it is an ...
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ankles CES hockey knee Sports Performance Winter Sports

Injury Prevention for Ice Hockey: Keeping your team on the ice and in the game.

Michael Yaremko 0
Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.
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Certified Personal Trainer hockey skiing Winter Sports Workout Plans

Mixed Phase Winter Sports Circuit

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Incorporate the Rush of Winter Sports into Client Workouts How can you translate the excitement and appeal of winter sports into your client’s workouts? How about incorporating winter sports training moves into a themed circuit using a mixed phase ...
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