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Nutrition at Work: Opportunities to Improve Employee Wellness

Stacey Penney, MS, NASM-CPT, CES, PES, FNS
Stacey Penney, MS, NASM-CPT, CES, PES, FNS
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Easy to implement strategies can make the workplace a nutritionally positive experience. Offering healthy food alternatives and involving employees can jump start healthy changes.
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There’s more to whole grains than whole wheat!

Stacey Penney, MS, NASM-CPT, CES, PES, FNS
Stacey Penney, MS, NASM-CPT, CES, PES, FNS
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What’s all the interest in grains? Dietary guidelines recommend that at least half of the grains we eat are whole grains. Whole grains, gluten-free, enriched, refined, and pseudo-grains, what does it all mean to your diet and health? Here we’ll take a ...
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Trend Watch: Your Diet. Going Clean, Gluten-Free, Low-Carb Low-Sugar or Paleo?

National Academy of Sports Medicine
National Academy of Sports Medicine
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Last year, Americans bought more than $10 billion worth of gluten-free products. Are your clients among those jumping on this trend for weight loss? If so, what does that mean for them? Here we explore this and three other trends, so you can see how they ...
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Fat-free, Sugar-free, and now Gluten-free?

Stacey Penney, MS, NASM-CPT, CES, PES, FNS
Stacey Penney, MS, NASM-CPT, CES, PES, FNS
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Are your clients going gluten-free? This topic is sure to cause some strong opinions and sharing of stories of how a gluten-free diet has changed someone’s life. The goal here is to share some of the details regarding gluten, who really needs to cut ...
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