Over the last several decades, we have seen a rise in the popularity of low-carbohydrate diets. These diets have ranged from just low-carb diets to ketogenic diets to even zero carb diets (e.g., The Carnivore Diet).

Cardiovascular disease remains the leading cause of death worldwide, with more than half of all deaths each year being attributed to cardiovascular disease (1).

The Paleolithic or “Paleo” diet derives from the superior cardiometabolic health and physical fitness of indigenous hunter-gatherer populations (Hills Jr & Erpenbeck, 2018). The Paleo diet is promoted across the world as a way of improving health of ...

As featured in our nutrition course - Navigating Diets - which is a detailed sampling of the overall CNC curriculum.  To truly grasp the complexities of nutrition means learning what separates - and connects - the most common diets.

Most of us are creatures of habit when it comes to our diets. We buy the same groceries each week, we eat at the same restaurants, and we order the same coffee every day. However, every once and a while, our routines get disrupted, and we are forced to ...

High-fat diets have surged in popularity over the last several years, and many nutrition coaches have utilized them with clients for weight loss. Despite their recent popularity, they are not new diets. They have been used over the last century in ...

Health is so much more than how much a person weighs or their BMI. That concept is important to keep in mind if you are an online health coach who works closely with clients to achieve weight loss goals.

You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 

It's been said that Americans have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are in a low-carb/high-fat craze, yet for many years it was high-carb/low-fat.