Health is so much more than how much a person weighs or their BMI.

You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 

A high-school reunion, New Year’s Eve, the start of summer. Certain times of the year prompt a renewed commitment to getting your health, fitness and nutrition in order. We may want the nutrition part of the solution to lie in a perfect “new” diet, such ...

The "Dad Bod" is a male body type that is described as "softly round." The theory around the “Dad Bod” is that once a man has found a mate and had kids, he doesn't need to

What is one of the best choices you can make to nourish, protect and boost brain power? A simple and easy to implement answer to this question is to eat more unprocessed whole foods, which are naturally full of vitamins, minerals, antioxidants and ...

Fat plays an essential role in our diets and health, especially polyunsaturated fatty acids. These include the much talked about omega-3 and omega-6 fatty acids. Lets take a look at these essential polyunsaturated fatty acids (PUFAs), what they are and ...

Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a range of autoimmune diseases. Here we'll highlight what chronic inflammation is and some ...

Can a person be fit, yet also be fat? For most of us, a fair assumption would be to believe (at least initially) that the answer is ‘no’, but when you examine the research on this relationship, and the subsequent effects on mortality rates, there is no ...

The month of December was all about gatherings with friends and family to celebrate the holidays. With the holidays came food, lots of food, you may have eaten more (or drank more) than you intended, or ate out more than you would have liked. With ...

In this second mindful eating article, we reveal several simple ideas that can make big differences with weight loss without having to consciously feel deprived of everything you enjoy.