diet Certified Nutrition Coach spotlight

Demystifying the DASH Diet: How to Use it to Lower Blood Pressure

Brad Dieter
Brad Dieter
1
Cardiovascular disease remains the leading cause of death worldwide, with more than half of all deaths each year being attributed to cardiovascular disease (1).
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diet Nutrition

The Paleo Diet for Strength/Power Athletes

National Academy of Sports Medicine
National Academy of Sports Medicine
2
The Paleolithic or “Paleo” diet derives from the superior cardiometabolic health and physical fitness of indigenous hunter-gatherer populations (Hills Jr & Erpenbeck, 2018). The Paleo diet is promoted across the world as a way of improving health of ...
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diet Certified Nutrition Coach

An Introduction to 4 Popular Diets (Blog + Infographics)

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As featured in our nutrition course - Navigating Diets - which is a detailed sampling of the overall CNC curriculum.  To truly grasp the complexities of nutrition means learning what separates - and connects - the most common diets.
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diet Nutrition

3 Ways to Ensure You Have a Healthy Diet While Staying at Home

Brad Dieter
Brad Dieter
0
Most of us are creatures of habit when it comes to our diets. We buy the same groceries each week, we eat at the same restaurants, and we order the same coffee every day. However, every once and a while, our routines get disrupted, and we are forced to ...
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diet Nutrition

5 Secrets About High-Fat Diets

Brad Dieter
Brad Dieter
2
High-fat diets have surged in popularity over the last several years, and many nutrition coaches have utilized them with clients for weight loss. Despite their recent popularity, they are not new diets. They have been used over the last century in ...
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diet keto Nutrition

What is the Ketogenic Diet & Is It Right for You?

Geoff Lecovin 4
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diet Nutrition

What is the Mediterranean Diet and Could it Work for You?

Danny Lennon 0
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Certified Personal Trainer diet Weight Loss

What Sizes Does Health Come In? Every Size!

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
Health is so much more than how much a person weighs or their BMI. That concept is important to keep in mind if you are an online health coach who works closely with clients to achieve weight loss goals.
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diet Nutrition

Intuitive Eating: A Non-Diet Approach to Eating

Amanda Boyer, MS, RDN, CD, NASM-CPT 0
You may have heard the phrase “intuitive eating” thrown around in the health and fitness realm as it’s gaining attention and a bit of 
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diet Weight Loss

Which Way to The Beach... Body? Evidence-Based Weight Loss Strategies

Geoff Lecovin 0
It's been said that Americans have more food than any other country in the world and more diets to keep them from it. Diet and fitness trends come and go. Currently we are in a low-carb/high-fat craze, yet for many years it was high-carb/low-fat.
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