Posts Tagged

cross country skiing

FitnessFitness TipsSports PerformanceWinter Sports

The terrain has changed; leaves have fallen, the weather is colder and for many, snow is covering the ground indicating that winter is really here. For those who enjoy exercising outdoors, your activities may have become somewhat limited with what you can do; snow covered streets and sidewalks don’t make

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Certified Personal TrainerSports PerformanceWinter SportsWorkout Plans

Are you a recreational or competitive cross-country skier seeking to maximize your performance this winter? Did you know resistance training may be the missing link for your training program? And we’re not talking about light weight/high repetition schemes, but rather maximal strength training and power forms of exercise.

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