“You need good form,” or “technique is everything” are just a couple of the staple statements you hear fitness professionals and strength coaches say. This is what personal trainers are known and hired for, making sure that the client is using good ...

Running a fitness business is a unique venture. Whether it’s a personal training company, a fitness studio, boot camp or a full-service gym, there are aspects to running a business in the fitness industry that are specific to the fitness industry. Some ...

Twenty nineteen is upon us and New Year’s resolutions are on many people’s mind. It is common that goals are oriented around body shape or weight loss, which we have found can sometimes cause more harm than good. If you want to practice from a Health At ...

Personal trainers will likely encounter a client with hip impingement as a training concern. Improve your client’s hip mobility with these stretching and strengthening techniques, plus cueing advice for pelvic positioning.

Hamstrings are arguably one of the most talked about muscle groups, as well as the most researched, stretched, and injured. While there is a wealth of information about hamstring injury prevention and treatment, hamstring injuries are still

You have to be able to start, stop and control the motion - that's why deceleration training is a vital component of fitness programming and any strength and conditioning program.

While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial during and after treatment. Read more to see how this NASM Certified Personal Trainer was touched by a very special client on this family ...

Human movement is an amazing orchestra of muscle contractions controlled by the central nervous system to create joint actions to accomplish specific tasks. The motor tasks can be as simple as raising a glass of water or as dynamic as an explosive golf ...

Why do you do what you do? Who are you trying to help? What specifically are you going to do to help them? These are some of the questions that you’ll need to answer to have a clear

As group fitness instructors (and hybrid trainers), we know that members join our facilities for various reasons, with the primary reason to improve their fitness and health. Clearly the simplicity of that motivation does not mean it's easy to meet or ...