CES CPT Sports Performance

NASM Master Instructor Craig Couillard has achieved a career of Olympic proportions.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Dr. Craig Couillard, D.C., CMT, CCSP®, ICCSP, CSCS, CES and PES has a string of titles behind his name so impressive, it’s attracted the notice of world-class athletes. In addition to owning the Lake Marion Chiropractic Center in Minnesota, Couillard ...
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CPT Fitness Personal Trainer Marketing

An Insider’s Guide to Outdoor Training Sessions

Laura Quaglio
Laura Quaglio
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Looking to grow your business? Just add fresh air and sunshine! Outdoor training sessions offer trainers a change of scenery, a return to simpler exercises, and a new way to appeal to clients. To help you avoid potential pitfalls, we asked NASM Master ...
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CES CPT Workout Plans Joint Health Assessments

Squat Form – What does it tell us? Part 1

David Cruz, DC, CSCS, FMS, SFMA 0
The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport ...
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CPT Senior Fitness NASM-PES

Combating Age-Related Muscle Loss (Sarcopenia)

Kathy Zetterberg 0
Similar to the rest of the world, the United States is an aging society. Between the years 2000 and 2050, the aging population is projected to increase by 135% with over 100 million adults in the US over age 50 (1).
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CES CPT Fitness Sports Performance

Understanding and Preventing Ankle Sprains Through Corrective Exercise

David Cruz, DC, CSCS, FMS, SFMA 0
Ankle sprains are one of the most common injuries among physically active people accounting for an estimated 23,000 sprains -- daily --that are attributed to athletic activity. (1)
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CPT Fitness Sports Performance

The Aerobic Energy Pathways Explained

Fabio Comana
Fabio Comana
1
A fundamental attribute of fitness has always been our relentless pursuit of new ideas when it comes to programming. Whether evolutionary or incremental in nature; trend or fad, we appear to thrive on challenging the status quo in our quest for better, ...
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CPT Fitness Group Fitness Training Benefits

Leveraging Digital Health In Group Training

Josh Trent 0
With a surge of new fitness apps, wearable devices, and wellness technologies, trainers are beginning to enter the next level of smart coaching with the potential to garner more money from clients that are getting better results.
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CPT Fitness Training Benefits Weight Loss Nutrition

Fit versus Fat – Which Rules Your Health?

Fabio Comana
Fabio Comana
1
Can a person be fit, yet also be fat? For most of us, a fair assumption would be to believe (at least initially) that the answer is ‘no’, but when you examine the research on this relationship, and the subsequent effects on mortality rates, there is no ...
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CPT Fitness Sports Performance Weight Loss

Wellness Technology For The Fitness Professional

Josh Trent 0
In the new era of fitness technology, 2016 offers fitness professionals advanced tools to coach and motivate their clients like never before.   With new health applications ( like NASM EDGE) promising to help inspire users towards better nutrition, ...
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CPT Fitness Training Benefits

Diabetes – Safe and Effective Exercise Programming

Fabio Comana
Fabio Comana
0
Diabetes is a metabolic disorder that impairs the body’s ability to either produce or effectively use insulin, a key hormone for moving glucose from the bloodstream to the working muscles. Diabetes is currently ranked as the seventh leading cause of ...
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