calories chocolate Fitness Weight Loss Nutrition

How to Work Off Your Halloween Candy

Brian Kent, NASM-CPT, CES, PES 0
Before you grab a Halloween fun size candy out of the cauldron, here's the creepy calorie count that will have you haunting the gym.
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calories Weight Loss Nutrition

How Much Fiber Do You Need? - The Benefits of the Phytonutrient

Emily Bailey 0
Fiber is actually not a nutrient and it doesn’t provide the body with energy or calories. It’s also not digestible or absorbable by the body, but its health benefits earn it the designation of “phytonutrient.” Fitness professionals know that the “average ...
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calories Fitness Weight Loss Nutrition

Myths of Weight Management: If You Exercise, You Can Eat Whatever You Want

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The myth of being able to out exercise a bad diet is at odds with the “intake versus output” relationship of energy balance. At its most basic, weight control is a demonstration of energy balance, a simple equation representing the relationship between ...
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calories Certified Personal Trainer HIIT Weight Loss

Myths of Weight Management: You have to exercise at a low intensity to burn fat.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Despite an enormous amount of research on
 the topic, there is still some confusion over the relationship of cardiorespiratory training intensity to fat expenditure. This fairly complex physiology has given way to one of the most common weight loss ...
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calories Holidays Thanksgiving Nutrition

7 Ways to Battle the Holiday Bulge Before it Begins

Stacey Penney
Stacey Penney
0
We've highlighted seven end-of-year client challenges and provided solutions to help keep them on track. Early planning and preparation can help you and your clients continue to succeed into the New Year.
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calories diet Fitness Tips Nutrition

Simple Nutritional Strategies – Part 2

Fabio Comana
Fabio Comana
0
In this second mindful eating article, we reveal several simple ideas that can make big differences with weight loss without having to consciously feel deprived of everything you enjoy.
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calories Weight Loss

How Low Can You Go? Risks of Trying to Lose Weight with Low Calorie Diets

National Academy of Sports Medicine
National Academy of Sports Medicine
0
By Dominique Adair, MS, RD The prevalence of adults with overweight or obesity represents an alarming public health challenge. Recent figures from the CDC show the majority of American society has become 'obesogenic,' characterized by environments that ...
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