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How to Work Off Your Halloween Candy

Brian Kent, NASM-CPT, CES, PES 0
Before you grab a Halloween fun size candy out of the cauldron, here's the creepy calorie count that will have you haunting the gym.
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Bulk Up on Fiber Facts and Whole Foods

Emily Bailey 0
Fiber is actually not a nutrient and it doesn’t provide the body with energy or calories. It’s also not digestible or absorbable by the body, but its health benefits earn it the designation of “phytonutrient.” Fitness professionals know that the “average ...
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Myths of Weight Management: If You Exercise, You Can Eat Whatever You Want

National Academy of Sports Medicine
National Academy of Sports Medicine
0
The myth of being able to out exercise a bad diet is at odds with the “intake versus output” relationship of energy balance. At its most basic, weight control is a demonstration of energy balance, a simple equation representing the relationship between ...
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Myths of Weight Management: You have to exercise at a low intensity to burn fat.

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Despite an enormous amount of research on
 the topic, there is still some confusion over the relationship of cardiorespiratory training intensity to fat expenditure. This fairly complex physiology has given way to one of the most common weight loss ...
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Simple Nutritional Strategies – Part 2

Fabio Comana
Fabio Comana
0
In this second mindful eating article, we reveal several simple ideas that can make big differences with weight loss without having to consciously feel deprived of everything you enjoy.
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