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CESFitnessSports Performance

Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when

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NewsletterSports Performance

How Important is Flexibility for Baseball? Whether it’s the majors, minors or recreational leagues, flexibility is an important yet sometimes overlooked and unstructured aspect of baseball training. See how a well-planned flexibility program can keep players throwing at their peak…all season long.

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CESSports MedicineSports Performance

Suprascapular nerve palsy is a condition in which the suprascapular nerve is entrapped cutting off nerve supply to the supraspinatus muscle and potentially the infraspinatus muscle.  The suprasacpular nerve arises out of the C5/C6 nerve roots and passes through the suprascapular notch under the suprascapular ligament. After it passes through this

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