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The Pitcher's Dilemma: If You Have an Elbow Problem, You Have a Body Problem.

Ken Miller
Ken Miller
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Major League Baseball history was made in 1974. It wasn’t made by a World Series deciding play at the plate or even a record breaking event. History was made off the field when
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HOW IMPORTANT IS FLEXIBILITY FOR BASEBALL?

National Academy of Sports Medicine
National Academy of Sports Medicine
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How Important is Flexibility for Baseball? Whether it’s the majors, minors or recreational leagues, flexibility is an important yet sometimes overlooked and unstructured aspect of baseball training. See how a well-planned flexibility program can keep ...
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