Senior Fitness balance training

Leveraging Your Training Skills for the Senior Fitness Market

Stacey Penney
Stacey Penney
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Age is more than a number- it’s an opportunity to serve a growing population. Every day we are bombarded with statistics on seniors and baby boomers, and the customer potential they can bring. But what do trainers (or club owners) need to consider before ...
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Certified Personal Trainer Fitness Senior Fitness balance training

Exercise Tips for Fall Prevention

Stacey Penney
Stacey Penney
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Falling can be a serious and life changing event, especially for older adults. There are some simple interventions that can help reduce the risk of falling, and exercise is one of them.
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