Senior Fitness balance training

Training Considerations for Older & Younger Populations

Nicole Golden
Nicole Golden
0
A skilled fitness professional should have the capacity to handle a variety of special populations. The needs and training goals of older adults and children differ greatly from those of teens or young and middle adults.
Read More

Senior Fitness balance training

Leveraging Your Training Skills for the Senior Fitness Market

Stacey Penney
Stacey Penney
0
Age is more than a number- it’s an opportunity to serve a growing population. Every day we are bombarded with statistics on seniors and baby boomers, and the customer potential they can bring. But what do trainers (or club owners) need to consider before ...
Read More

Certified Personal Trainer Fitness Senior Fitness balance training

Exercise Tips for Fall Prevention

Stacey Penney
Stacey Penney
0
Falling can be a serious and life changing event, especially for older adults. There are some simple interventions that can help reduce the risk of falling, and exercise is one of them.
Read More
1