Certified Personal TrainerNewsletter

With Some Simple Planning You Can Be Ready for Success! It’s hard to believe that 2018 is quickly coming to a close as we focus on the hustle and bustle of the holiday season, and the eerie quiet that has replaced the normal buzz of peak training hours. Yet now

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Certified Personal TrainerFitnessThanksgivingWorkout Plans

Partner up and have some Thanksgiving Day fitness fun with family and friends. These ten activities can be done by just about everyone.

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Flexible Dieting, or If It Fits Your Macros (IIFYM)
Nutrition

Despite the overall trend toward cleaner eating (little to no processed foods, limiting or eliminating “bad” foods like sodium and sugar, etc.), as well as our general desire for quality ingredients (such as organic, humanely-raised, etc.), an increasingly popular diet—called “flexible dieting”—favors focusing on quantity.

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Certified Personal TrainerWorkout Plans

With the holidays here, time is of the essence. Both figuratively and literally. As a husband, father of 3 and business owner I get that finding time to get workouts in can be a challenge.

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Business of FitnessCertified Personal Trainer

If you’re reading this article, congratulations. You either have a team or are looking to grow one. As many will tell you, one of the key things you can do to move from operator to owner is to grow a team. You simply can’t do it alone. In fact, no

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