Nutrition

Pre-Workout Food Tips to Boost Performance

Jacqueline Kaminski
Jacqueline Kaminski |
Should you eat before your workout? That is a rhetorical question… the answer is always of course. An entire area of research dedicated to pre-workout fueling wouldn’t exist if there weren’t documented benefits to its practice. There is a truth that ...
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Nutrition

Spring Cleaning Tips for Your Gut

Jacqueline Kaminski
Jacqueline Kaminski |
The gut is also known as the second brain. While our gut can't solve math equations, it is responsible for helping us digest and disperse proper nutrients that play integral roles in our overall health, immunity, mental function, and energy levels. In a ...
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wellness

Spring Cleaning Your Mind with Meditation and Self Care

Darlene Marshall
Darlene Marshall |
As the weather shifts in the Northern Hemisphere, the birds are chirping, the trees are beginning to bud, and we throw open our windows for fresh air and sunshine. Spring is a great time to clean your home as winter wanes. For many of us, winter is also ...
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wellness

Helping Clients Create Long-Lasting Sustainable Change

Dana Bender
Dana Bender |
There is a reason why personal trainers highlight tips and tricks to help their clients successfully reach their health and fitness goals. This is because the behavior change process can be challenging even amongst the highly motivated clientele. ...
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Weight Loss

Habits That Are Preventing Clients from Losing Weight

Nicole Golden
Nicole Golden |
Finding that secret to help clients achieve a permanent healthy weight for a client is the goal and desire of nearly every weight loss/nutrition coach in current practice. We are often presented with a client who has tried for many years to attain a ...
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Nutrition

Alternative Ways to Boost Protein

Kinsey Mahaffey
Kinsey Mahaffey |
Protein is an essential element in human nutrition; we can't go without it. Eating a diet that's rich in protein can help you build muscle, maintain healthy bones and tissues, regulate hormones, and maintain a healthy weight, but what does a protein-rich ...
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Bodybuilding

Powerlifting vs. Bodybuilding: Spot the Difference

Andre Adams
Andre Adams |
Have you ever wondered what the difference between powerlifting and bodybuilding is? The two are often confused or used interchangeably in conversation, but they are very different sports with specific outcomes. In this blog, we will break down some of ...
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wellness

Spring Clean Your Sleep – A Guide to Better Napping

Darlene Marshall
Darlene Marshall |
Spring is about to be sprung. It’s a time to fling open our windows, clean out our closets, and for many people a time to revisit your wellness plan for 2023. Part of designing a wellness plan is scheduling periodic pulse checks and spring is a great ...
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Nutrition

No Excuses: Avoid These Diet Pitfalls in 2023

Jacqueline Kaminski
Jacqueline Kaminski |
New year, new you, right? It’s been over a month of 2023 and it’s a good stopping point to see if you’ve stayed true to the health and fitness goals you set for yourself. Unfortunately, many, people tend to revert to old habits or struggle to keep up ...
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Weight Loss

Resistance Training for Weight Loss

Dana Bender
Dana Bender |
It is important to tailor personal exercise programs towards specific performance or health outcome goals. That said, if your goal for exercising is weight reduction, then it will be important to prioritize the metabolic impact of those exercise sessions ...
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