Sports Performance Nutrition spotlight Bodybuilding

A Quick & Healthy Guide: 4 Easy Steps to Meal Prep

Andre Adams
Andre Adams |
Meal prep is more than just a trend — it's a transformative approach to nourishing our bodies amidst our fast-paced lives.
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Fitness Weight Loss wellness Nutrition

Considering Medication for Obesity? Here's What You Need to Know

Nicole Golden
Nicole Golden |
Embarking on a journey to address obesity through medication is a significant decision that requires careful consideration. In this exploration, we delve into the key aspects of using medication, specifically focusing on Semaglutide, as a potential tool ...
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Fitness wellness Nutrition

The Blue Zone Diet: What to Eat to Live Longer

Nicole Golden
Nicole Golden |
In 2009, my family captured a five-generation photo: five children (ages 5, 2, 2, 2, and 2), myself (age 26), my mother (age 55), my grandfather (age 79), and my great-grandmother (age 107). Although my great-grandmother passed away at almost 108 years ...
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Nutrition Podcast Random Fit

Random Fit Podcast: Body Composition Change & Nutrition

NASM |
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Nutrition spotlight

The Endomorph Diet Essentials: Food Lists, Sample Menus, Benefits & Beyond

Kinsey Mahaffey
Kinsey Mahaffey |
If you have an endomorph body type, then you know the struggle of feeling like it’s easy to gain weight and nearly impossible to lose it. While a lean, athletic physique may feel out of reach, it’s not! Following an endomorph diet can help you finally ...
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Nutrition Bodybuilding

Strength on a Plate: The Weight Lifting Diet Guide

Andre Adams
Andre Adams |
One of the biggest struggles for most people—whether they are just starting their weight lifting journey or are seasoned lifters—is understanding proper nutrition. This blog is great for anyone that is looking to maximize their performance and translate ...
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Nutrition

Exploring Careers: Nutrition Coach vs. Nutritionist

Nicole Golden
Nicole Golden |
Picture a tale of two clients…
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Nutrition

How to Become a Nutrition Coach: Your Path to Transforming Lives Through Nutrition

Nicole Golden
Nicole Golden |
Picture this…
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Nutrition

Simple Ways to Improve your Nutrition During the Summer

Nicole Golden
Nicole Golden |
For those looking to embark on a new season of health and wellness, summer tends to be the ultimate goal, like having a "perfect body” that’s ready for a beach vacation. But lifestyle modification attempts, such as weight loss trends, manage to reach a ...
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wellness Nutrition

Comparing NASM's Three Nutrition Programs: CNC, CWC, & CSNC

Jacqueline Kaminski
Jacqueline Kaminski |
Have you always wanted to gain more knowledge and coaching-specific skills when it comes to nutrition? Well, luckily for you, NASM offers three courses to help you get a very thorough education and certify you to use your newly gained knowledge to coach ...
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