CPT spotlight

CPT's role within a circle of care

Andrew Mills
Andrew Mills
0
A client may have a wide range of wellness needs, and the Certified Personal Trainer (CPT) is just one member of a team that consists of medical and other allied health professionals and other supporting individuals working with a client to meet those ...
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diet Nutrition spotlight

What is a Ketogenic Diet and How do You Follow it?

Brad Dieter
Brad Dieter
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Over the last several decades, we have seen a rise in the popularity of low-carbohydrate diets. These diets have ranged from just low-carb diets to ketogenic diets to even zero carb diets (e.g., The Carnivore Diet).
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Workout Plans COVID-19 spotlight

8 Tips for Transitioning Back to At-Home Workouts During the Pandemic

Dana Bender
Dana Bender
0
  With covid-19 numbers rising exponentially across the country, many avid fitness center enthusiasts might be concerned that their local fitness center will close again due to safety precautions and local regulatory guidelines.
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Training Benefits American Fitness Magazine COVID-19 American Fitness Magazine Fall 2020

Moving Forward: A Fitness Pioneer’s Pandemic-Inspired Best Practices

Laura Quaglio
Laura Quaglio
0
  “My whole schtick when I opened in 2013 was to provide the fitness industry’s first one-on-one personal training that’s done in a group setting,” says Donny Day, NASM-CPT, owner of Peak Zone Fitness in Lake Highlands, Texas.
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Thanksgiving Nutrition spotlight

Approaching Thanksgiving with a Healthy Mindset

Abbey Griffith
Abbey Griffith
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As an eating disorder survivor, the holiday season can be scary. In early recovery days, my mental approach to the holidays looked something like this: First, it was Thanksgiving, a whole holiday about food, listening to people talk about their diet ...
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stress Training Benefits spotlight

Exercise and Post-Traumatic Stress Disorder

Portia Page
Portia Page
0
Since mid-March, most of the country has been dealing with social distancing rules, stay-at-home orders, business closures, overcrowded hospitals and limited health services.
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CPT spotlight Personal Trainer Marketing

The Benefits of Personal Training With Multiple Revenue Streams

Dana Bender
Dana Bender
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There is a wide range of benefits of having multiple streams of income regardless of your field. In the fitness industry, taking advantage of various streams of income can include numerous options. Over the years, I have implemented this strategy in my ...
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Nutrition NASM CPT Podcast

NASM-CPT Podcast: Eating Disorders and Fitness

Rick Richey, MS
Rick Richey, MS
1
Host and NASM Master Instructor Rick Richey talks about eating disorders and non-triggering with expert Abbey Griffith. She is an NASM Certified Personal Trainer, Nutrition Coach, and Eating Disorder Recoveree who has devoted her life to helping people ...
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Research Study Weight Loss obesity spotlight

Research Review: High Genetic Risk Individuals Benefit Less from Resistance Exercise Intervention

Nicole Golden
Nicole Golden
1
Genetic factors play a role in response to exercise and body composition, as in most physiologic functions in the body. High levels of physical activity have been known to provide benefits beyond just weight loss, such as decreased disease risk, improved ...
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cooking Nutrition American Fitness Magazine American Fitness Magazine Fall 2020 spotlight

Healthy Food on a Budget: Grocery Shopping on the Cheap

Abbie Gellman
Abbie Gellman
0
Sometimes if you head to the farmer’s market toward the end of the day, prices are slashed because sellers do not want to haul perishable produce back home.
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