arm muscles
Workout Plans

The Most Simple and Effective Arm Exercises Are you looking for stronger, more defined arms — the type of arms you can show off? If toned and sculpted arms are what you’re looking for, try these strength training arm exercises. Anatomy Review But before we get started with the exercises,

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Police Officer Turned Personal Trainer
Fitness Professionals

Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer who’s making a difference in their community. For June, we posed questions to Tim Kaplan, NASM-CPT, FNS and retired police officer. Tim is the co-founder of Blue Resilience, LLC, which provides wellness and stress-resilience training and consulting

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Exercise ProgrammingWorkout Plans

The body has 3 different planes of motion, responsible for all of the movements made. Learn more about the sagittal plane, transverse plane, and frontal plane.

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Personal Training Publicity
Business of Fitness

Ever wonder how some fitness professional get the opportunity to be featured and quoted as experts in magazine articles, on TV and on popular blogs? Developing relationships with journalists and producers to gain publicity is easier than you might think if you know how to go about it the right

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Body Type Training and Dieting

Do you have trouble losing body fat, yet seem to gain it after even the smallest slip up with your diet? Or does it feel like you can eat for days without gaining an ounce? It could have something to do with your current body type. But is it really

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