It seems most people have a different interpretation about what core workouts are and how they are designed to be executed.

    Rick Richey explores the second half of this two-part series, reviewing this key domain of CPT-7.

The health and fitness industry is constantly evolving with new scientific research and education released regularly. Currently, the medical fitness track is on the precipice of explosion and expansion. Therefore, obtaining your personal training or ...

Society is filled with uncertainties as we continue to adjust to the current times.   From social apprehension and stress from returning to workspaces, to uneasiness in social gatherings, we’re learning to adjust, once again, to the new normal. 

Master Instructor Rick Richey continues his in-depth reviews of the testing domains for the CPT-7 model.   This episode details the fifth domain, with a wide-ranging emphasis on integrated training principles, fundamental movement patterns, rest ...

This sentiment in the title from Benjamin Franklin is as true today as ever, especially when it comes to fitness and health. The past 50 years have seen a nearly triple increase in obesity rates for adults and youths, costing the American people $147 ...

  In this NASM-CPT Podcast, Rick Richey continues his discussion in Domain IV with an emphasis on special populations.

  Networking is not just about making connections. It is all about creating, building and establishing long-term, lasting relationships.

Your shoulders are a vital, yet often neglected, part of your body.

  Foods play a powerful role in how we feel, both inside and out.   The right foods can help build a healthier brain, boost energy, increase processing speed, and function at our most efficient level.    In this episode, NASM Master Instructor Angie ...