Youth Fitness

How to Become a Youth Sports Coach

Kevin Williamson 0
“A good coach can change a game. A great coach can change a LIFE.” – John Wooden It is a privilege to witness a young person's development. In one instance, a young athlete comes to you that may have never been a part of an organized sport, but by the ...
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pregnancy spotlight Squats

Squats for Pregnant Women: Prenatal Fitness Tips

Nicole Golden
Nicole Golden
0
Exercise during pregnancy can be quite beneficial though there are many myths and concerns surrounding safe exercise practices during this time.
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Weight Loss Women's Fitness spotlight

Postpartum Weight Loss: 10 Things You Need To Know

Lauren Doss
Lauren Doss
0
In the summer of 2016, I was preparing to give birth to my son and was eager to rejoin my friends at my CrossFit gym. Having kept up a regular prenatal exercise routine throughout my pregnancy, I was confident I would be back to the high-intensity ...
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Weight Loss spotlight

Metabolic Equivalents for Weight Loss: What Are They & How to Calculate Them

Jacqueline Kaminski
Jacqueline Kaminski
0
What is the most effective way to calculate caloric expenditure from physical activity? Well, unless you are in a research lab and have access to a metabolic cart, you will never get an exact value.
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Nutrition spotlight

Can Foods Boost Testosterone for Men and Women?

Jacqueline Kaminski
Jacqueline Kaminski
0
Testosterone, we all know and love this hormone for helping build massive muscles. More commonly, we are concerned about its importance with men compared to women.
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spotlight

6 SIMPLE TIPS TO STAVE OFF ARTHRITIS SYMPTOMS!

Christine M. Conti 0
Offer up these simple tips to aid arthritic clients reduce flare-ups, decrease symptoms, and experience more pain-free days!
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Weighing the future: How Erica Lugo Changed Her Life

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Erica Lugo’s fitness journey has taken a long and winding road to success.
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Nutrition spotlight

The 6 Best Snacks to Eat Before and After a Workout

Bojana Galic 0
Competitive athletes know every slight edge over a rival can make a big difference on the field, court, or track. That edge makes it worth the extra time running through drills, strength training, or zeroing in on nutrition.
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personal training clients spotlight

Five Ways to Get Your Clients to Listen to You!

Angie Miller, MS
Angie Miller, MS
0
If you're an NASM-CPT, fitness instructor, or other health professionals, you know that one of our biggest challenges is getting prospective and current clients to listen to what we have to say.
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Workout Plans

Circuit Training - Everything You Need to Know

Kinsey Mahaffey
Kinsey Mahaffey
1
The term "circuit training" is widely used by fitness professionals, magazines, gyms, and fitness classes. If you did a google search to find circuit training classes in your area, no two classes would likely look precisely the same.
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