First and foremost, the pursuit of health is an individual choice and will look very different from person to person. Second, nutrition and movement are just two tiny pieces to the big pie. Genetics, sleep hygiene, stress, stigma (racism, sexism, sizeism), age, gender, sex, sexual orientation, accessibility to health care,

“Train slow, move slow; train fast, move fast.” I still say this to my athletes, staff and students with great frequency.  Sometimes we get so caught up in the current trends, metrics, gauges, terminology, etc., that we (myself included) forget that some of the basic, tried and true principles still

If you’re interested in becoming a Nutrition Coach, give yourself a pat on the back. You’re entering the field at the right time. Nutrition is a hot topic these days – especially in the fitness world. There is such an overwhelming amount of information (and misinformation), people are desperate for

With the release of NASM’s new Nutrition Certification, over the coming weeks and months we will be sharing recipes for some of our favorite delicious and nutrition meals. Whether you’re vegan, vegetarian or follow a less restrictive diet, we’ll have options for everyone. This week we start with a vegetarian

With fad diets flooding the marketplace, obesity and heart disease numbers rapidly increasing, and more confusing food choices than ever before, Nutrition Coaches are in particularly high demand. This is an exciting, rewarding career for people who love helping others. And for those who love being their own boss. If