There has been a rise in wellness vacations in recent years because of a strong need to rejuvenate, especially after the last couple of years of stress. This need stems from burnouts tied to the longevity of the pandemic and/or simply a need to take a ...

Muscle damage and delayed onset muscle soreness can hamper performance in sports and training. Speeding up the rate of recovery can mean better performance and bigger gains in the long-term. Good nutrition, rest, and optimal hydration are the staples of ...

According to the U.S. Census Bureau, there were over 54 million adults aged 65 and older in the U.S. in 2021, and the number is projected to continue to rise over the next 30 years. Staying physically active is incredibly important for this demographic ...

Are you mentally tough? When life presents its inevitable challenges do you rise, seeing them as an opportunity to grow? Or do you find yourself ducking under the covers?

For someone who wants to gain weight and/or increase muscle mass, having a fast metabolism can be seen as a roadblock when it comes to achieving those goals. Maybe you’ve tried eating more to pack on the muscle, but you just seem to burn through all the ...

As coaches and fitness enthusiasts, we often think of nutrition as a variable to manipulate to achieve weight loss, strength gain, a specific body composition, or to enhance performance in sports and recreational activities. However, the thought of ...

If you’re looking for an exercise program to help you effectively build mass, you may be looking for something to do with hypertrophy training. Similar to classic strength training, the goals of hypertrophy are different. One focuses on building strength ...

When you think about employer-provided wellness programs what comes to mind? Many people think of tech companies in the 2010s with meditation rooms, napping pods, flexible workspaces, and kitchenettes full of snacks.

Let’s talk about gut health! You might be thinking that this blog is going to provide tips on increasing fiber in your diet or cover the “all you need to know” about probiotics and pre-biotics, right? Well, turns out there is a new beneficial ...

When I was a student-athlete, wall sits were frequently used as a “character-building” exercise for the whole team. Character-building exercises were typically exercises that required perseverance and grit to push through to the end, thus building our ...