Nutrition

The Paleo Diet for Strength/Power Athletes

National Academy of Sports Medicine
National Academy of Sports Medicine
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For more information on the Paleo Diet, check out our Navigating Diets Course. And if you want to become an expert in nutrition or training athletes, follow the links and sign up today. Knowing is growing!
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youth exercise Nutrition

How to Coach Adolescents on Nutrition Decisions

Sarah Snyder
Sarah Snyder
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Originally appeared in the Spring 2020 issue of American Fitness Magazine Youth exercise professionals are in a powerful position to positively influence eating behaviors. This is when independence begins to be established with regard to food and ...
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diet Certified Nutrition Coach

An Introduction to 4 Popular Diets (Blog + Infographics)

National Academy of Sports Medicine
National Academy of Sports Medicine
0
As featured in our nutrition course - Navigating Diets - which is a detailed sampling of the overall CNC curriculum.  To truly grasp the complexities of nutrition means learning what separates - and connects - the most common diets.
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Certified Personal Trainer Certified Nutrition Coach CPT Q&A

NASM-CPT (Q&A) with Tyler Grayson

National Academy of Sports Medicine
National Academy of Sports Medicine
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Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who makes a difference in their community. For July, we spoke with Tyler Grayson an NASM-CPT and CNC. She is a equestrian who battled and overcame a brain tumor and ...
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Nutrition Certified Nutrition Coach American Fitness Magazine Spring 2020

What is a Nutrition Coach and Why Are They Important?

Andrea Cirignano 0
Originally appeared in the Spring 2020 issue of American Fitness Magazine Maria wants to lose weight. The 46-year-old mother of two never lost the “baby weight” she gained after having her second child 5 years ago, and the extra 40 pounds is compounding ...
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plant-based diet Certified Nutrition Coach spotlight

How Plant-Based Diets Affect Weight Loss

Brad Dieter
Brad Dieter
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As seen in our course on plant-based diets. Check it out for even more information! Plant-based diets are dietary approaches that rely mostly or entirely on plant-based foods. These diets often consist of minimally processed fruits, vegetables, whole ...
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Youth Fitness

Enhancing General Fitness and Athletic Performance for Children

Khalil Shakeel 0
Daily active play and physical activity have traditionally been an important part of life for children and adolescents. The desire and need for children to move and play has decreased due to their passion for computers and social media (Faigenbaum, ...
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Nutrition Certified Nutrition Coach spotlight

What to Look for in a Multivitamin (Blog + Infographic)

National Academy of Sports Medicine
National Academy of Sports Medicine
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As discussed in our nutritional supplement course - Making Sense of Supplements - sometimes navigating the vitamin aisle can be a little tricky. Even for the most seasoned of certified nutrition coaches, the endless barrage of advertisements and ...
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Certified Personal Trainer

How NBA Guard Langston Galloway is Gaining an Edge with NASM

Greg Esposito
Greg Esposito
0
  March 11, 2020. The day sports stood still in America and across the world. While many athletes took the time to decompress when they usually wouldn't be able to, Langston Galloway, a guard for the Detroit Pistons, decided it was time to push himself ...
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CPT Q&A

Q&A With Celebrity Trainer Kit Rich

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Each month, we'll shine the spotlight on a different NASM Certified Personal Trainer who makes a difference in their community. For June, we spoke with Kit Rich NASM-CPT and MMACS, who used fitness to transform herself physically and mentally before ...
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