Overhead Squat Assessment
Certified Personal TrainerFitnessFitness Tips

In order to develop a solid program for clients, you must first take them through a complete assessment battery.  The information you collect from flexibility, strength, performance, postural and cardiovascular testing of clients will help you to identify their deficits and set a baseline to build their program from. One

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The NASM-CPT Podcast Ep. 8
Certified Personal TrainerFitness

As an independent gym owner, I get monthly inquiries from uncertified personal trainers who have been training for many … many… years that have decided not to renew their certification. Yet they still wish to train out of my facility. Below is a small list of responses I have gotten

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Resiliency in Daily Life
Behavior Change and Motivation

Resiliency is a highly prevalent topic in today’s culture, as there is an increased understanding that mindset impacts wellbeing. Additionally, as work and life demands have increased in our fast paced society, resiliency has become an important part of the solution to decrease stress.  In the context of this article,

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Personal Trainer and Client
Certified Personal TrainerFitnessFitness Professionals

It may seem as if looking good in tight clothes or thousands of Instagram followers are the requirements for success as a fitness professional. However, nothing could be further from the truth. Long term success in the fitness industry is not based on just on how much education one has

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Group Fitness Certification
Group Fitness

I became an NASM Certified Personal Trainer in 2005, after more than a decade of experience teaching group fitness. My inspiration came from my participants, my trusted community of followers, who convinced me that it was time to take my career to the next level. It seemed that at least

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