Adaptation was a key theme while navigating the impacts of the pandemic. This adaptation was a necessity related to various aspects of daily life such as how we grocery shopped, spent time with family and friends, and even worked out to stay fit and ...

Chronic pain is defined as any pain from an injury or condition lasting more than 12 weeks. Many potential clients seeking a certified personal trainer, yoga class, or corrective exercise specialist do so in hopes of using exercise to mitigate chronic ...

To maintain a healthy lifestyle, understanding our natural circadian rhythms can have a huge impact on how we plan our sleep schedule, work, and workout times for optimal functioning and peak performance.

Maria wants to lose weight. The 46-year-old mother of two never lost the “baby weight” she gained after having her second child 5 years ago, and the extra 40 pounds is compounding other challenges in her life.

If you go to the gym regularly, you want every workout to count right? You don’t spend all that time exercising to just waste your time and energy! So, to get the most out of your workouts and maximize your muscle growth, we’ve compiled a list of 8 ...

The benefits of exercise are extensive. Not only does regular exercise help our bodies physiologically, but it also provides an array of mental and emotional health benefits. Exercise is a resilience tool that can be leveraged to improve positive ...

Online personal training is now more relevant than ever. With the vast array of technological options and virtual training applications available, you can pivot to an online personal training business in a few relatively easy steps.

In the military, readiness is the number one priority, period. Readiness in a nutshell is being physically and mentally ready at a moment’s notice to fight and win our nation’s wars. Readiness is not only a lifestyle commitment but when not taken ...

There may have been times when you’ve found yourself in a situation where you have limited time, limited equipment, limited space, or all the above. How can you get a good workout, even with these limitations? If you’ve ever wondered the same thing, then ...

Energy balance is one of the most fundamental concepts in the context of health & fitness as it plays a central role in human health and human performance. It is a concept that applies to almost every aspect of health & fitness coaching: from ...