Practicing Yoga Outdoors
Certified Personal TrainerFitnessFitness ProfessionalsWellness

In the gym, we expect to use our body’s full range of motion. In life, we’re entitled to a full range of emotions, too. Provided we’re able to express and manage our emotions appropriately, this is healthy. But for some people, emotions can affect health, well-being and self-care, including eating

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Cone Drill
Certified Personal TrainerFitnessNutrition

Whether you’re a Certified Personal Trainer, a Certified Nutrition Coach, or you’re passionate about fitness and health, stay up-to-date with the latest studies and news in the industry. We’ve rounded up five articles from this week that you don’t want to miss:  1. The Transformation Specialist You may recognize Chris

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Certified Personal TrainerFitnessFitness Tips

The finale in this series of short/tight/overactive muscles and lengthened overactive muscles based on the overhead squat assessment! Since the release of our first episode in this series, we have had excellent feedback, including several teachers suggesting it to their classes. This third of three will cover three frequent movement

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Chris Powell
Certified Personal TrainerFitnessFitness ProfessionalsFitness Tips

It’s a scene many personal trainers know well. You’re working with a client who feels defeated and wants to quit, and you have to show a little tough love. Chris Powell specializes in this. “Every time you tell me you can’t do something, I’m going to tell you that you

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Certified Personal TrainerCESFitness

Build Neck Strength to Lower Concussion Risk In recent news published in the Journal of Orthopaedic & Sports Physical Therapy, researchers who examined previous studies on concussion concluded that increasing neck strength “could substantially reduce risk or severity of injury or outcomes” (2019; 49 [3], 202–8). “A concussion is when

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