Certified Personal Trainer youth

Family Exercises: 5 Easy Tips to Keep a Family Well

Katrina Pilkington
Katrina Pilkington
0
We can teeter on using the term "fit" to refer to a family's health and wellbeing, but that can all-too-often encompass a notion that a family's goals are performative. Being WELL is the goal.
Read More

Nutrition hypertrophy

Recipes for Gaining Muscle (Are You Eating These Foods?)

Brad Dieter
Brad Dieter
0
Gaining muscle is not quite as easy as going to the gym and lifting weights. That is just one part of the equation. In reality, gaining muscle requires two main things: a stimulus for growth and the energy to grow tissue.
Read More

Certified Personal Trainer stress

The Causes of Stress: A Breakdown of the Physiology [Guide]

Fabio Comana
Fabio Comana
0
Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences?
Read More

trx American Fitness Magazine Fall 2020 spotlight

The Origins of TRX Training®: Creating a Global Training Brand

Shirley Archer, JD, MA
Shirley Archer, JD, MA
0
When Randy Hetrick “MacGyvered” the predecessor for today’s TRX® Suspension Trainer™ while serving as a Navy SEAL officer in 1997, he had no idea he was creating an entirely new fitness methodology—Suspension Training®.
Read More

mental toughness spotlight

Self-Care: 5 Tips for Mental and Emotional Wellbeing

Dana Bender
Dana Bender
0
Self-care is a word that keeps emerging in news articles and company-wide employee emails during the coronavirus pandemic. Due to the unprecedented stress many individuals face, some companies are re-establishing their Employee Assistance Program (EAP) ...
Read More

Master Instructors of the Month - September 2020

National Academy of Sports Medicine
National Academy of Sports Medicine
0
NASM and AFAA are stewards of what it means to be the best and brightest in fitness and wellness. Both brands are focused on building a diverse and unique community dedicated to creating a better and brighter future in the industry.  
Read More

Certified Personal Trainer spotlight

Setting Smart Fitness Goals: How to Overcome Mental Hurdles

Cherilyn McLester, PhD
Cherilyn McLester, PhD
1
Exercise is often associated with physical exertion and adaptations such as weight loss, improved athletic performance, and increased strength. However, one thing that these variables all have in common is that they are not mindless.
Read More

Certified Personal Trainer CPT Q & A

Q & A with Sal Stowers

NASM 0
If you’re a fan of daytime television, you probably recognize Sal Stowers. She’s a regular on NBC’s Days of Our Lives, where she plays police detective Lani Price. As you'll see, though, that is just a small part of who she is and what she's passionate ...
Read More

Nutrition Certified Nutrition Coach spotlight

Micronutrients - How Chronic Shortages Lead to Health Problems

Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS
Kat Barefield MS, RDN, NASM-CPT, CES, PES, ACSM-HFS
0
In this post, we're going to explore the health effects of getting insufficient micronutrients (vitamins and minerals). This article will also cover: The critical functions of various micronutrients The most common under-consumed micronutrients in the ...
Read More

Certified Personal Trainer personal training spotlight

Pricing Your Personal Training & Fitness Services

Katrina Pilkington
Katrina Pilkington
0
As a personal trainer, forming your own fitness business can come with its fair share of challenges. Ensuring your marketing is on par with the vision you have for your business is an important facet of a thriving personal training practice.
Read More
1 2 3 4 5