Uncategorized

Gabby Reece, former professional volleyball legend whose popularity and success launched careers as a sports announcer, model, actress and author, is now taking on her next challenge – becoming an NASM Certified Personal Trainer! “My entire career has been built on health and fitness, and I want to continue to

Read More
Certified Personal TrainerCES

Athletes of all fitness levels and backgrounds are challenging themselves, in droves, to the hottest fitness trend – obstacle course races. Races like Tough Mudder and Warrior Dash – two of the most recognized competitive adventure-style obstacles – have skyrocketed in popularity in recent years. Dubbed by some as the era

Read More
NewsletterNutrition

By Fabio Comana, MA, MS, NASM-CPT, CES, PES Proteins are both a source of interest and controversy amongst athletes and individuals seeking to improve performance and overall health.  Although there is much to discuss with respect to protein and health (e.g., gluten, soy, etc.), our goal is to address proteins

Read More
Sports PerformanceThe Training Edge

Read more at: http://bit.ly/12ISFqc  

Read More
Certified Personal TrainerFitnessNewsletterNutrition

Eating red meat at least five times a week increases your risk for colon cancer by 400 % in comparison to eating it less than once a month. Vegetarians have a 24 % lower risk of mortality from heart disease than non-vegetarians. Given these statistics, it comes as no surprise

Read More