CES

By Brian Sutton MS, MA, PES, CES, NASM-CPT Is shoulder pain stopping you from, playing your favorite sport or achieving your personal fitness goals?

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Certified Personal TrainerFitnessTraining Benefits

As the popularity of high-intensity interval training (HIIT) and high work rate-type resistance training, also referred to as metabolic resistance training continue to grow, is there an increasing cause for concern?

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NutritionThanksgiving

Nutrition, flavor, and versatility: Some seasonal selections have it all.

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Certified Personal TrainerFitness Week

Employment for personal trainers is expected to continue growing at a faster than average rate compared to other industries

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FitnessNewsletterTraining Benefits

By Brian Sutton MS, MA, PES, CES, NASM-CPT Most people are concerned with not getting enough exercise. But for some individuals the opposite may hold true. Some individuals exercise to extremes and may inadvertently be damaging their body. The old saying, “No Pain No Gain” can’t be farther from the

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