I became an NASM Certified Personal Trainer in 2005, after more than a decade of experience teaching group fitness. My inspiration came from my participants, my trusted community of followers, who convinced me that it was time to take my career to the next level. It seemed that at least
The demand for group fitness experiences is booming. Participants are expecting more, but how can you meet these expectations with less?
If you’ve ever struggled to teach a class participant a particular exercise or combination that they just aren’t getting, you know how frustrating it
As a voice teacher, I was drawn to fitness to develop a sports-specific training protocol for singers. Corrective exercise techniques are often just as important as vocalises for helping my students to become the best singers they can be. Excellent alignment is vital for breath management, volume and resonance when