Written by Gabby Reece at gabbyandlaird.com Lets face it: unless you are naturally flexible or have become flexible as a result of being involved in something like martial arts or Yoga, you’re probably ignoring one of the most important aspect of fitness. Quite simply, most of us don’t like to stretch.
Gabby Reece, former professional volleyball legend whose popularity and success launched careers as a sports announcer, model, actress and author, is now taking on her next challenge – becoming an NASM Certified Personal Trainer! “My entire career has been built on health and fitness, and I want to continue to
Athletes of all fitness levels and backgrounds are challenging themselves, in droves, to the hottest fitness trend – obstacle course races. Races like Tough Mudder and Warrior Dash – two of the most recognized competitive adventure-style obstacles – have skyrocketed in popularity in recent years. Dubbed by some as the era
By Fabio Comana, MA, MS, NASM-CPT, CES, PES Proteins are both a source of interest and controversy amongst athletes and individuals seeking to improve performance and overall health. Although there is much to discuss with respect to protein and health (e.g., gluten, soy, etc.), our goal is to address proteins