Fitness Sports Performance Nutrition
![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)
By Dominique Adair, MS, RD Nutritional needs of the endurance athlete are aggressively studied and the days of the pre-marathon pasta dinner have been enhanced by a sophisticated understanding of how nutrients can improve long-duration performance. To ...
![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)
By Miguel A. Juarez For those thinking about life after active duty, I can say with confidence that personal training is an incredible way to use many of your skills for the benefit of yourself and others.
![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)
By Dominique Adair, MS, RD The prevalence of adults with overweight or obesity represents an alarming public health challenge. Recent figures from the CDC show the majority of American society has become 'obesogenic,' characterized by environments that ...
![Kyle Stull](https://blog.nasm.org/hubfs/Kyle-Stull_avatar_1486401534-110x110.jpg)
Check out our free course on foam rolling for some of the latest, greatest information on myofascial rolling. Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll explore ...
![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)
Yoga can offer your current clients added benefits and bring in new faces. Here’s how to get on the path to your own yoga practice.
![Fabio Comana](https://blog.nasm.org/hubfs/Fabio-Comana_avatar_1431619940-110x110.jpg)
The madness is back again. A time of basketball fervor, crazy bracketology science and an array of wagers regarding who will make it to the dance and win it all. With many hopes and dreams riding on the shoulders of teams and individual players, ...
![Stacey Penney](https://blog.nasm.org/hubfs/Stacey-Penney_avatar_1431120755-110x110.jpg)
There are so many connections between sleep and exercise! Performance is intricately tied with our circadian rhythms in many ways. Whether you are getting enough, the position you choose, or even what you eat before you get your z’s can impact exercise ...
![Stacey Penney](https://blog.nasm.org/hubfs/Stacey-Penney_avatar_1431120755-110x110.jpg)
We all know that calcium is essential for strong bones and teeth, but what else does it do? How about its critical roles in muscle contractions, nerve impulses, blood clotting, and cellular metabolism?
![Stacey Penney](https://blog.nasm.org/hubfs/Stacey-Penney_avatar_1431120755-110x110.jpg)
By Brian Sutton MS, MA, NASM-CPT, CES, PES Stacey Penney MS, NASM-CPT, CES, PES, FNS Fitness professionals need to understand the importance of a well-written resume. It doesn't matter if you’re applying at a local health club, university, or sports ...
![National Academy of Sports Medicine](https://blog.nasm.org/hubfs/13442383_10154150083743950_8553850781724889232_n.png)
By Brian Sutton MS, MA, NASM-CPT, CES, PES Have you ever wondered if dark chocolate is actually heart healthy? According to many news reports, dark chocolate appears to have many properties to help combat heart disease (1). Can this actually be true or ...