National Academy of Sports Medicine
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National Academy of Sports Medicine

Since 1987 the National Academy of Sports Medicine (NASM) has been the global leader in delivering evidence-based certifications and advanced specializations to health and fitness professionals. Our products and services are scientifically and clinically proven. They are revered and utilized by leading brands and programs around the world and have launched thousands of successful careers.

Personal Trainer Working with Client
Certified Personal TrainerFitnessFitness TipsNutrition

Keep up with the latest studies and news from the fitness and wellness industry. Check out these five articles in our roundup for this week: 1. Emotions in Motion: Exercise as an Anxiety Intervention Nearly 1 in 5 Americans have an anxiety disorder. That makes it the most common mental

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NASM-CPT Podcast Ep. 12
Certified Personal TrainerFitnessFitness Tips

The first session with a new client (or as a new trainer) can be daunting. How do you start the session? What do we talk about? Should I refer them to a physician based on certain answers? What assessments should I perform? In this episode, Dr. Rick Richey takes us through his first

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Cone Drill
Certified Personal TrainerFitnessNutrition

Whether you’re a Certified Personal Trainer, a Certified Nutrition Coach, or you’re passionate about fitness and health, stay up-to-date with the latest studies and news in the industry. We’ve rounded up five articles from this week that you don’t want to miss:  1. The Transformation Specialist You may recognize Chris

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Certified Personal TrainerFitnessFitness Tips

The finale in this series of short/tight/overactive muscles and lengthened overactive muscles based on the overhead squat assessment! Since the release of our first episode in this series, we have had excellent feedback, including several teachers suggesting it to their classes. This third of three will cover three frequent movement

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Tyler Mahfet
Certified Personal TrainerFitness

Each month, we’ll shine the spotlight on a different NASM Certified Personal Trainer (CPT) who’s making a difference in their community. For October, we spoke with Tyler Mahfet, a recently certified CPT. After suffering from anxiety and depression as a teenager, fitness helped him change his life. National Academy of

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