You have to be able to start, stop and control the motion – that’s why deceleration training is a vital component of fitness programming.
While we’ve all heard that exercise is an important element of breast cancer prevention, it is also beneficial during and after treatment. Read more to see how this NASM Certified Personal Trainer was touched by a very special client on this family journey.
Everyone is quick to talk about “tightness.” The calves are tight; the hip flexors are tight; the low-back is tight; the shoulders and the neck are tight. It’s true that many people are tight and restricted, but what about those that have too much flexibility and are hypermobile?
Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.
Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.