Fitness scapula

Preventing shoulder and rotator cuff injuries through corrective exercise programming (Part 2)

David Cruz, DC, CSCS, FMS, SFMA 0
Shoulder pain and shoulder injuries related to the rotator cuff are common issues within the general population and among athletes. This article will provide you with background knowledge and practical suggestions on how to prevent or improve conditions ...
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CES scapula Sports Medicine Uncategorized

How to prevent rotator cuff injuries through corrective exercise programming (Part 1)

David Cruz, DC, CSCS, FMS, SFMA 0
Shoulder pain and shoulder injuries are among the most common conditions within the general population and among athletes. Approximately 75 to 80% of these are caused by conditions related to the rotator cuff (1). The rotator cuff consists of four ...
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