Certified Personal Trainer Fitness knee personal training American Fitness Magazine American Fitness Magazine Fall 2019
Chances are, at some point in your personal training career, you will work with clients who’ve had a knee replacement or are on track to get one. This can be a daunting prospect to consider, but it doesn’t have to be. With a combination of cultivated ...
ankles CES hockey knee Sports Performance Winter Sports
Avoiding non-contact injuries with corrective exercise can help keep your hockey team on the ice and in the game.
Foot pain can be one of the most debilitating types of pain and discomfort for both the average individual and the athlete alike. To put it simply, when your feet hurt, everything hurts. The foot is essentially the
Certified Personal Trainer knee quads Training Benefits
The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving! We’ll discuss ...
Certified Personal Trainer CES football injuries knee Sports Medicine stretching
As fitness professionals and sports enthusiasts, we know how devastating an ACL injury can be for an athlete, both professional and recreational. Discover how the NASM Corrective Exercise Continuum can be used to help prevent this potentially career ...
CES hips knee low back pronation weak muscles overactive muscles overhead squat assessment personal training
Assessing this full body movement provides a foundation for designing a client’s exercise program. See how to use the results of a squat assessment to incorporate corrective exercise strategies and potentially lower injury risks.
CES hips knee low back pronation weak muscles overhead squat assessment personal training
The ability to perform a squat or partial squat is an essential primal movement in life we must all be able to do, whether you are 8 or 80 years old. When we think of a squat, most of us associate the move with weight training or a specific sport ...
CES Fitness gluteus injury risk knee Sports Medicine Sports Performance valgus Women's Fitness
Anterior cruciate ligament (ACL) injuries are one of the most common among young female athletes occurring at a conservative estimate of 38,000 incidences per year. (1) With the cost of a surgical repair ranging between $17,000-$25,000 (2), the economic ...
knee screw home rotation Uncategorized
Often we take for granted our body's ability to move. Movement occurs quickly and often without thought. But take a deeper look beneath the surface and you will understand why simple movements, like bending at the knee, require complex interactions ...
To this day, we still hear certain squat rules echoed over and over throughout gyms and health clubs by many fitness professionals that often sound contradictory. While some rules emerged through research, the origins of others may lie in folklore and ...
