Certified Personal Trainer Exercise Programming flexibility glenohumeral Research Study ROM Shoulder sleeper stretch smr Sports Performance static stretching throwing

Research in Review: SMR or Static Stretching for the ROM Win with Overhead Athletes?

Kyle Stull
Kyle Stull
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Does using self-myofascial release (SMR), static stretching, or a combination of both, improve range of motion (ROM) for overhead athletes? See what the results were for these softball players.
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Cal U CES Fitness glenohumeral rotator cuff scapular scapular stabilizers Shoulder shoulder function Sports Medicine stability trapezius

Shoulder Function: Enhancing Scapular Stabilization

Thomas F. West, PhD, LAT, ATC 0
Our upper extremity is designed around our hands, our primary tool in manipulating objects in our environment. To this end, the shoulder complex provides the upper extremity with a wide range of motion, allowing us to position our hands in front of, ...
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