Certified Personal TrainerFitnessWorkout Plans

Download this workout as a PDF

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Certified Personal TrainerFitnessOPT

When it comes to training clients, variety is the spice of life! Workouts need to be new, challenging (within the physical capabilities of the individual of course) and fun to ensure long term success. There is a plethora of ways to tweak a workout and create a new challenge for

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Certified Personal TrainerFitnessMMASports PerformanceThe Training Edge

Try these keys for smooth (and effective) small group training. Small groups are hot. In 2011, about 7.7 million Americans participated in boot-camp-style cross-training classes, according to the Sporting Goods Manufacturers Association. What’s more, 2.9 million of those people went to such classes at least 50 times a year.

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Certified Personal TrainerFitnessOPTWorkout Plans

By: Scott Lucett, MS, NASM-CPT, PES, CES Trainers beware, you’re being watched! Not just by gym members, but by fellow Health and Fitness Professionals as well. My daily routine includes me heading to the local gym at 5:15 in the morning to get my workout in. Although I’m very focused

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Do you know which NFL team has better odds of winning Monday night? Chances are it could be determined by circadian rhythm. What is Circadian Rhythm and what does it have to do with football? Circadian rhythm is our daily clock-when we wake and when we sleep, but also includes

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