Posts Tagged

wellness

Woman shrugging her shoulders
Wellness

Many are aware of the touted benefits of meditation: increased awareness, decreased anxiety, enhanced peace of mind and an improved connection with the present moment. In The Artist’s Way (Penguin Random House 2016), Julia Cameron describes it like this: “Through meditation, we acquire and eventually acknowledge our connection to an

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Cone Drill
Certified Personal TrainerFitnessNutrition

Whether you’re a Certified Personal Trainer, a Certified Nutrition Coach, or you’re passionate about fitness and health, stay up-to-date with the latest studies and news in the industry. We’ve rounded up five articles from this week that you don’t want to miss:  1. The Transformation Specialist You may recognize Chris

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Resiliency in Daily Life
Behavior Change and Motivation

Resiliency is a highly prevalent topic in today’s culture, as there is an increased understanding that mindset impacts wellbeing. Additionally, as work and life demands have increased in our fast paced society, resiliency has become an important part of the solution to decrease stress.  In the context of this article,

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Business of FitnessFitnessGroup FitnessInterviews and Inspiration

In a world full of eye-catching, flashy, and often times over-the-top fitness professionals, how does one break out of the pack to gain a following in order to make a living in the fitness field? Start by following these six steps to establish your own personal niche and build your

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FitnessFitness ProfessionalsInterviews and InspirationQ & A

Recently, Lawrence Biscontini posted an open-call for group movement instructors, personal trainers and life coaches to share their questions on social media. Following are some of the posts and his replies along with expertise shared from others in the fitness industry. Surprisingly, the majority of questions from all three groups

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