CES Fitness Golf Fitness Sports Performance Training Benefits Workout Plans

Personal Training for Golf: Help Clients Prepare for an Event

Brian Sutton
Brian Sutton
0
Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actuallyless prepared to play the game.
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Certified Personal Trainer Fitness Senior Fitness strength stress Training Benefits

Tai Chi for Seniors

Kathy Kuenzer 0
While there may be disagreement about how long the Chinese have practiced the martial art of tai chi—2,500 years or 400?—there is little dispute that in its current form, it makes practitioners feel healthier. Tai chi was originally a form of Chinese ...
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cancer Sports Performance Training Benefits athlete Nutrition

Can Superfoods Equal Super Performance?

Emily Bailey 0
Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.
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CES Fitness low back pain Sports Performance Training Benefits yoga poses

5 Yoga Poses for Opening the Hips

Laurel van den Cline 0
Why do we need hip opening poses? Most of us sit...a lot. We sit when we drive to work, we sit at a desk, we sit at home. Even cycling, or at the gym with certain ab and weight training exercises, our hips are flexed and can become tight. It doesn't ...
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Leveraging Digital Health In Group Training

Josh Trent 0
With a surge of new fitness apps, wearable devices, and wellness technologies, trainers are beginning to enter the next level of smart coaching with the potential to garner more money from clients that are getting better results.
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Certified Personal Trainer diet Fitness Training Benefits obesity

Fit versus Fat – Which Rules Your Health?

Fabio Comana
Fabio Comana
1
Can a person be fit, yet also be fat? For most of us, a fair assumption would be to believe (at least initially) that the answer is ‘no’, but when you examine the research on this relationship, and the subsequent effects on mortality rates, there is no ...
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Certified Personal Trainer Fitness Training Benefits

Diabetes – Safe and Effective Exercise Programming

Fabio Comana
Fabio Comana
0
Diabetes is a metabolic disorder that impairs the body’s ability to either produce or effectively use insulin, a key hormone for moving glucose from the bloodstream to the working muscles. Diabetes is currently ranked as the seventh leading cause of ...
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Fitness Training Benefits NASM

Implementing Resistance Training Modalities for Client Success

Stacey Penney
Stacey Penney
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When you see a variety of different exercise equipment choices, do you feel like a kid in a candy shop? As a fitness professional or experienced gym-goer, all of these equipment options probably inspire you to try new moves and push your physical limits. ...
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Fitness Training Benefits

Physiological Consequences of Extreme Aerobic Activity

National Academy of Sports Medicine
National Academy of Sports Medicine
1
By Brian Sutton MS, MA, PES, CES, NASM-CPT Most people are concerned with not getting enough exercise. But for some individuals the opposite may hold true. Some individuals exercise to extremes and may inadvertently be damaging their body. The old ...
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CES knee Training Benefits Women's Fitness

Knee strength for females: Look to the hip for answers

National Academy of Sports Medicine
National Academy of Sports Medicine
0
You can find more information on female-specific training within the Women's Fitness Specialist course. Did you know females are more susceptible to knee pain and injury than males? This is due to a number of reasons including: anatomical differences, ...
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