Fitness HIIT Sports Performance Training Benefits
There are many individuals who are striving to stay healthy and fit, however, they lack time to dedicate to a fitness program due to the busy demands of family, work, and pleasure.
CES Fitness Sports Performance Training Benefits Workout Plans
Today’s typical golfer faces many challenges. Not only are golf courses becoming longer and more difficult, but today’s golfer is actuallyless prepared to play the game.
CPT Fitness Senior Fitness Training Benefits wellness NASM-PES
While there may be disagreement about how long the Chinese have practiced the martial art of tai chi—2,500 years or 400?—there is little dispute that in its current form, it makes practitioners feel healthier. Tai chi was originally a form of Chinese ...
Sports Performance Training Benefits Nutrition
Meet three of today’s superfood darlings: açai berries, beetroot juice, and curcumin. What does the research say regarding their impact on athletic performance, recovery, and overall health? Here’s the delicious news.
CES Fitness Sports Performance stretching Training Benefits
Most of us sit...a lot. We sit when we drive to work, we sit at a desk, we sit at home. Even cycling, or at the gym with certain ab and weight training exercises, our hips are flexed and can become tight. It doesn't matter whether the movement is when ...
CPT Fitness Group Fitness Training Benefits
With a surge of new fitness apps, wearable devices, and wellness technologies, trainers are beginning to enter the next level of smart coaching with the potential to garner more money from clients that are getting better results.
CPT Fitness Training Benefits Weight Loss Nutrition
Can a person be fit, yet also be fat? For most of us, a fair assumption would be to believe (at least initially) that the answer is ‘no’, but when you examine the research on this relationship, and the subsequent effects on mortality rates, there is no ...
Diabetes is a metabolic disorder that impairs the body’s ability to either produce or effectively use insulin, a key hormone for moving glucose from the bloodstream to the working muscles. Diabetes is currently ranked as the seventh leading cause of ...
Fitness Training Benefits NASM
When you see a variety of different exercise equipment choices, do you feel like a kid in a candy shop? As a fitness professional or experienced gym-goer, all of these equipment options probably inspire you to try new moves and push your physical limits. ...
By Brian Sutton MS, MA, PES, CES, NASM-CPT Most people are concerned with not getting enough exercise. But for some individuals the opposite may hold true. Some individuals exercise to extremes and may inadvertently be damaging their body. The old ...
