Certified Personal Trainer stress spotlight

The Causes of Stress: A Breakdown of the Physiology [Guide]

Fabio Comana
Fabio Comana
1
Stress stimulates appetite, it increases abdominal fat, it increases risks for disease and it can even play a role in our intimate relationships. The list could keep going, but what exactly is stress and how is it connected to all these consequences?
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stress mindfulness

Learning to Accept and Let Go

Dana Bender
Dana Bender
0
Feelings of stress can manifest in different ways for different people. In some cases, internal tension emerges because situations in our lives do not match our internal expectations, or because things do not go as per our plan. Over the years, I have ...
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Certified Personal Trainer Fitness Sports Performance stress

Sympathetic vs Parasympathetic Overtraining – Selecting the Proper Modality to Maximize Recovery

Bryan D. Burnstein, MS, LAT, ATC, CSCS, NASM-CES, PES, FNS, USAW 0
A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance professional to ensure the program is designed and implemented ...
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Sports Medicine Sports Performance stress

Psychoneuroimmunology in Sport Injury and Rehabilitation

Joni L. Cramer Roh, EdD, LAT, ATC 0
The interaction of the psychological, neurological, endocrine and immune function and the influence on health is known as psychoneuroimmunology and has been studied since the mid-1970’s (Langley Fonseca, & Iphofen, 2006). Likewise, the ...
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Certified Personal Trainer Fitness heart rate Sports Performance stress personal training

Tracking Heart Rate Variability to Help Manage Client Stress

Josh Elsesser
Josh Elsesser
0
Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.
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Certified Personal Trainer Fitness HIIT plateau stress

Commitment Issues: When Exercise Motivation Hits a Roadblock

National Academy of Sports Medicine
National Academy of Sports Medicine
0
You can navigate clients past common motivation blockers—here’s how.
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Fitness Group Fitness stress Weight Loss

Caloric Burn and Beyond: Yoga Benefits Unearthed

Dana Bender
Dana Bender
0
People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to
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Certified Personal Trainer Fitness Senior Fitness strength stress Training Benefits

Tai Chi for Seniors

Kathy Kuenzer 0
While there may be disagreement about how long the Chinese have practiced the martial art of tai chi—2,500 years or 400?—there is little dispute that in its current form, it makes practitioners feel healthier. Tai chi was originally a form of Chinese ...
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diet Fitness prebiotics probiotics stress obesity

Are You Chronically Inflamed? Put Out the Flame with these 5 Lifestyle Changes

Geoff Lecovin 0
Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a range of autoimmune diseases. Here we'll highlight what chronic inflammation is and some ...
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diet stress Nutrition

How to Biohack Your Metabolism

Geoff Lecovin 1
Looking for ways to boost your metabolism? Try a biohack! Here’s 5 simple biohacks to get your body’s engine revving! From the power of sleep, to diet and exercise, see how easy it can be.
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