We all speak of it and experience it, but what is stress? It is defined as a non-specific response by the body to any demand (stressor) that overcomes, or threatens to overcome, the body’s ability to maintain homeostasis (that state of equilibrium of the ...

A successful sports performance program may be summarized by two primary outcomes; athlete availability and athlete durability. Therefore, it is the responsibility of the sports performance professional to ensure the program is designed and implemented ...

The interaction of the psychological, neurological, endocrine and immune function and the influence on health is known as psychoneuroimmunology and has been studied since the mid-1970’s (Langley Fonseca, & Iphofen, 2006). Likewise, the ...

Stress is one of the major contributing factors to over 60% of all human illness and disease1. So it’s not surprising that stress is also preventing your personal training clients from achieving the results that they are working so hard for.

You can navigate clients past common motivation blockers—here’s how.

People start practicing yoga for many different reasons. For some, it’s a desire to deepen their awareness of self and their physical body. For others, the reason is to

Chronic inflammation has been linked to multiple health issues that plague our society, including obesity, diabetes, cardiovascular disease, some cancers plus a range of autoimmune diseases. Here we'll highlight what chronic inflammation is and some ...

Looking for ways to boost your metabolism? Try a biohack! Here’s 5 simple biohacks to get your body’s engine revving! From the power of sleep, to diet and exercise, see how easy it can be.

For some of the top New Year’s resolutions, the benefit of incorporating exercise to achieving the goals seems obvious. But for others, the connections are just now coming to light. Here are some of the top New Year’s resolutions, from losing weight to ...

That dreaded six-letter word that many of us know all too well. While we may be aware of some of the consequences of stress, the question that should be asked is what we are doing on a consistent basis to monitor and control these deleterious effects?