Sleep

4 Negative Side Effects of Inadequate Sleep and How to Sleep Properly

Pete McCall
Pete McCall
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No one is born knowing how to exercise. It is a subject that must be studied and understood correctly to do it properly. Earning the Certified Personal Trainer credential from the National Academy of Sports Medicine (NASM) means that you can design ...
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wellness Sleep Recovery

Sleep to Function Vs. Sleep to Perform

Dr. Allison Brager
Dr. Allison Brager
0
As a result of advancing technologies in science and engineering, we can study the brain in real-time from many different angles. We can study the strength and intensity of connections between different brain areas as well as the inner-workings of ...
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CES Sleep Recovery

The Importance of Sleep and Recovery

Kyle Stull
Kyle Stull
0
When we think of corrective exercise, we often picture the process of trying to correct a less than optimal movement pattern with rolling, lengthening, activation, and integration techniques.
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Certified Personal Trainer Fitness Sleep

Sleep and Exercise Connections

Stacey Penney
Stacey Penney
0
There are so many connections between sleep and exercise! Whether you are getting enough, the position you choose, or even what you eat before you get your z’s can impact exercise results. As a partner, exercise can help alleviate stress, anxiety, and ...
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