self myofascial release

How to Use a Foam Roller

Kyle Stull
Kyle Stull
0
The foam rolling market has exploded with rollers that have different shapes, densities, textures, and designs. Foam rolling is a self-myofascial release technique that is commonly used by Corrective Exercise Specialists. It wasn’t until just recently ...
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CES Fitness self myofascial release

Foam Roller Exercises

Kyle Stull
Kyle Stull
0
Effective and efficient rolling means identifying and targeting the muscles that need it – the muscles that are likely the root cause of less than optimal movement. In many cases, muscles become overactive and short, leading to sensations of tightness ...
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CES Fitness self myofascial release

What Do Foam Rollers Do?

Kyle Stull
Kyle Stull
0
In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel "good," seem to work well, have an excellent cost to benefit ratio, and ...
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Fitness Research Study self myofascial release warm-up

Research in Review: Does foam rolling in the warm-up improve performance?

Kyle Stull
Kyle Stull
0
See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.
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low back pain self myofascial release

Should You Foam Roll the Low Back?

Kyle Stull
Kyle Stull
3
Check out our free course on foam rolling for some of the latest, greatest information on myofascial rolling.  Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll ...
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self myofascial release stretching Training Benefits

Foam Rolling: Applying the Technique of Self-Myofascial Release

Stacey Penney
Stacey Penney
9
Try out our free foam rolling course today and Learn the importance of foam rolling! Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique ...
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