foam roller Foam Rolling / SMR how to foam roll self myofascial release

How to Use a Foam Roller

Kyle Stull
Kyle Stull
0
The foam rolling market has exploded with rollers that have different shapes, densities, textures, and designs. Foam rolling is a self-myofascial release technique that is commonly used by Corrective Exercise Specialists. It wasn’t until just recently ...
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CES Corrective Exercise Fitness foam rolling Foam Rolling / SMR self myofascial release

Foam Roller Exercises

Kyle Stull
Kyle Stull
0
Effective and efficient rolling means identifying and targeting the muscles that need it – the muscles that are likely the root cause of less than optimal movement. In many cases, muscles become overactive and short, leading to sensations of tightness ...
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CES Corrective Exercise Fitness foam rolling Foam Rolling / SMR self myofascial release

What Do Foam Rollers Do?

Kyle Stull
Kyle Stull
0
In the last decade, the use of foam rolling has become increasingly popular for athletes and average Joes alike. Foam rolling as a corrective exercise method makes sense – they feel "good," seem to work well, have an excellent cost to benefit ratio, and ...
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dynamic warmup Fitness foam rolling research Research Study self myofascial release smr stretch warm-up warmup

Research in Review: Does foam rolling in the warm-up improve performance?

Kyle Stull
Kyle Stull
0
See how foam rolling plus a dynamic warm-up affected performance testing results in college athletes.
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CES foam roll foam rolling low back pain self myofascial release smr

Should You Foam Roll the Low Back?

Kyle Stull
Kyle Stull
3
Foam rolling is a popular activity for relieving muscle pain and tension, but what about using a foam roller on the low back area? We’ll explore some of the reasons why foam rolling may not be the best approach for the low back and alternative ideas for ...
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CES fascia Fitness foam roller foam rolling rolling self myofascial release smr stretching Training Benefits trigger point Newsletter

Foam Rolling- Applying the Technique of Self-myofascial Release

Stacey Penney
Stacey Penney
14
Foam rolling is a self-myofascial release (SMR) stretching technique that has been embraced throughout the fitness industry. This effective and simple to do technique delivers positive, feel good results. Foam rollers have become easily accessible, ...
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