exercise recovery Fitness recovery rest wellness

Shedding a New Light on Your Rest Day

Morgan Shapiro
Morgan Shapiro
0
Rest days. Something all of us gym rats know we need to partake in, but often have a hard time doing. We are regularly exposed to phrases such as "no days off" or "no pain, no gain." While working hard and pushing ourselves in the gym is excellent, we ...
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rest sleep wellness

Sleep to Function Vs. Sleep to Perform

Dr. Allison Brager
Dr. Allison Brager
0
As a result of advancing technologies in science and engineering, we can study the brain in real-time from many different angles. We can study the strength and intensity of connections between different brain areas as well as the inner-workings of ...
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Certified Personal Trainer DOMS elevated resting heart rate Fitness recovery rest Sports Performance Workout Plans athlete Newsletter OPT overtraining

Overtraining - When There Isn’t Enough Time to Recover

Stacey Penney
Stacey Penney
4
Designing a training program for an athlete to peak for competition is one of the driving goals for sports performance specialists. From the big picture annual macrocycle, to the monthly mesocycle breakdown, and the finely detailed microcycle, periods of ...
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