Posts Tagged

pregnancy

Women's Fitness

Diastasis recti abdominis (DRA), commonly shortened to diastasis recti or diastasis, is the separation of the rectus abdominis down the linea alba. While it is a terrifying thought for most, DRA is a reality for

Read More
Certified Personal TrainerExercise ProgrammingFitnessWomen's Fitness

Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.

Read More
Fitness

So much happens to a woman’s body during the nine months of pregnancy (which is actually a 40 week countdown). We’ll look at some of the physiological changes that occur that fitness professionals should be aware of and how these can impact exercise programming.

Read More