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Women's Fitness

Diastasis recti abdominis (DRA), commonly shortened to diastasis recti or diastasis, is the separation of the rectus abdominis down the linea alba. While it is a terrifying thought for most, DRA is a reality for

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Certified Personal TrainerExercise ProgrammingFitnessWomen's Fitness

Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.

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So much happens to a woman’s body during the nine months of pregnancy (which is actually a 40 week countdown). We’ll look at some of the physiological changes that occur that fitness professionals should be aware of and how these can impact exercise programming.

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