Women's Fitness

Pelvic Floor Exercises and Pregnancy: Helping Mothers Out!

Tatum Rebelle |
Maintaining a strong pelvic floor is vital during pregnancy, yet it remains a commonly overlooked and misunderstood component of most pre- and postnatal training programs. (It’s also something many of us shy away from talking about.) If you train ...
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Research Study Women's Fitness

Mirror Gait Retraining for Female Runners

National Academy of Sports Medicine
National Academy of Sports Medicine |
Altered hip mechanics (hip adduction, contralateral pelvic drop, internal rotation) are often associated with patellofemoral pain in female runners. This study evaluated basic gait retraining techniques using a full-length mirror in female runners with ...
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