post-partum pregnancy American Fitness Magazine
As a Pilates instructor, I’ve worked with many women who wanted to regain strength and muscle tone after pregnancy. Some of them complained about abdominal pressure, pain or weakness even years after giving birth. Others returned to class with their ...
crunches diastasis recti exercise post-partum pregnancy Women's Fitness ab work
Diastasis recti abdominis (DRA) has become a hot topic as more and more women's fitness professionals advertise programs that promise to prevent or fix the condition. While it is a terrifying thought for most, DRA is a reality for up to 70% of pregnant ...
Certified Personal Trainer exercise Exercise Programming exercising during pregnancy Fitness kegel labor pregnancy trimester Women's Fitness
Exercise and Pregnancy? Yes! See the benefits of why they go together so well and exercise programming ideas for each trimester.
exercise pregnancy Fitness pregnancy trimester exercise pelvic floor
So much happens to a woman’s body during the nine months of pregnancy (which is actually a 40 week countdown). We’ll look at some of the physiological changes that occur that fitness professionals should be aware of and how these can impact exercise ...
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