post-partum pregnancy American Fitness Magazine

Progressive Exercises for Post-Pregnancy

Nicole Nichols
Nicole Nichols
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As a Pilates instructor, I’ve worked with many women who wanted to regain strength and muscle tone after pregnancy. Some of them complained about abdominal pressure, pain or weakness even years after giving birth. Others returned to class with their ...
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post-partum pregnancy Women's Fitness Core Training

How to Prevent Diastasis Recti (with Crunches)

Tatum Rebelle 0
Diastasis recti abdominis (DRA) has become a hot topic as more and more women's fitness professionals advertise programs that promise to prevent or fix the condition. While it is a terrifying thought for most, DRA is a reality for up to 70% of pregnant ...
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