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OPT model

Person Jogging and Alarm Clock
Certified Personal TrainerExercise ProgrammingFitnessOPT

Getting the most out of each workout requires more than just following a great training program. Consistent performance also requires an optimal balance between training and recovery. Mention the subject to most clients, though, and you’re likely to meet with disinterest or even resistance. Clients rarely think of recovery as

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FitnessSports Performance

Working with a client to increase their athletic performance is a rewarding experience. The reality is that anyone can benefit from performance training and there are many different types of athletes. An athlete can be a competitive player looking to elevate their game, a youth soccer player, a mom training

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