new year's resolutions Nutrition

A Sensible Approach to Dietary New Year's Resolutions

Brad Dieter
Brad Dieter
0
For many people, clients and coaches alike, the start of a new year means a fresh outlook and often, resolutions to change or improve certain areas of your life. Sadly, many New Year's resolutions don't end up being overly successful. Depending on the ...
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Fitness fitness resolutions new year's resolutions

A Personal Trainer’s 4 Step Approach to Achieving New Year’s Resolutions

Scott Keppel 0
Here we go, again. “It’s a new year and this is my year! I know I said that last year, and years in the past, but this time I mean it. No more yo-yo dieting,
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Fitness resolution new year's goals new year's resolutions

Top Resolutions: Where Fitness Fits In

National Academy of Sports Medicine
National Academy of Sports Medicine
0
Getting fit, typically a resolution in itself, has a far reaching impact on many other resolutions and goals. See where Fitness Fits In for 2018 with our latest infographic!
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Certified Personal Trainer Fitness Group Fitness new year's resolutions

Help Your Clients Set Goals, Not Resolutions, for the New Year

Angie Miller, MS
Angie Miller, MS
0
It’s that time of year: Everyone is motivated and eager to transform their physique. As a trainer and group fitness instructor, I love the energy and excitement of people packing into the gym, full of hope and the desire to achieve a strong body and fit ...
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Certified Personal Trainer Fitness Group Fitness new year's goals new year's resolutions

4 Steps to Keep New Year’s Fitness Goals on Track

Angie Miller, MS
Angie Miller, MS
0
Don’t wait until clients get off track...Educate them now on how to avoid exercise relapse.
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Fitness stress weight loss exercise new year's resolutions

Exercise is Key to Achieving Top New Year’s Resolutions

Stacey Penney
Stacey Penney
0
For some of the top New Year’s resolutions, the benefit of incorporating exercise to achieving the goals seems obvious. But for others, the connections are just now coming to light. Here are some of the top New Year’s resolutions, from losing weight to ...
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