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6 Ways to Overcome Burnout from Exercising at Home

Dana Bender
Dana Bender
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Overcoming exercise burnout is more important than ever for online personal trainers, fitness professionals and exercise enthusiasists alike!  When fitness centers closed mid-March in response to COVID-19, many regular gym goers were tasked with ...
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Fitness muscle recovery

What Difference Does Recovery Time Make in Strength Training Performance?

Tony Nunez
Tony Nunez
0
This is part 2 of a 3 part Q&A series that answers: What does current research tell us about aerobic fitness and metformin, strength training recovery times, and obesity intervention methods? Part 1: Can metformin have a negative impact on ...
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Prep and Recovery: New Cornerstones to Effective Exercise Programming

Fabio Comana
Fabio Comana
0
Looking for optimal exercise training results? What you do before and after could be just as important as the actual training itself. Discover where to focus pre-exercise efforts and what to consider for post-exercise recovery.
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The Power of Protein

Geoff Lecovin 2
There are many myths and misconceptions regarding optimum protein intake and the effects of protein on body composition, performance, recovery and metabolism. 
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