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Heart Rate Zone Methodology – What You Should Know

Fabio Comana
Fabio Comana
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Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, aka heart rate training, the fitness industry, in general, appears to lack a solid understanding of the scientific facts and limitations to this ...
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borg scale cardio exercise exercise intenstiy lactate threshold max heart rate RPE steady state talk test Newsletter

New Programming Ideas for Traditional Cardio Exercise, Part 1

Fabio Comana
Fabio Comana
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Cardio programs continue to evolve given the changing needs and desires of exercisers. Driven in part by time constraints, but also by emerging research, it is the shorter, more-intense, yet time-efficient programs that are perhaps the most popular ...
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